[45 minutes on the treadmill – counting it as 3 miles]
Daylight got away from me today so I did my scheduled 3 easy miles on the treadmill indoors. This was my first use of the treadmill in months. It took some coaxing to get it to work.
It is amazing how hot and sweaty I get when running indoors, quite a contrast to bundling up and going out on the road.