Track Day #2

[today’s run: 3.1 miles at the track]

Today was track day #2. After 4 laps of warm up, I started off with some jump starts, 5 of them. They wore out my jump starter.

Then I did 2 reps of 200 meters (fastest was 44 seconds).

Then I tried a 100 meter but my left hamstring decided not to play along.

So now we know I am good for about 8 starts and not much more.

I think I’m going to go back to the pattern I used before which was a series of increasing effort over 4-8 repetitions of 100 meters. And I’ll mix in some 200s.