November is National Running Safety Awareness Month!

Today’s Run:  Rest Day

https://www.facebook.com/events/180669565459368/?ref_newsfeed_story_type=regular

G.O. H.A.R.D. 2013 (Globally Organized Hug A Runner Day)

Wednesday, November 20, 2013

Every runner deserves a hug. A real hug. The kind of hug that says, “Even if I don’t understand why you do it, I appreciate and recognize your effort.”