[Today’s run: 1/2 a mile to the track, 1/2 a mile warm-up. 4×200, 4×100, 1/2 mile cool down and 1/2 a mile home. I’m counting it for 3.25 miles]
There are three good running tracks fairly close to our house. One at Loras College, one at University of Dubuque and one at Dubuque High. Tonight I went over and ran some sprints on the Loras College track at the Rock Bowl.