Track night

Comments Off
Posted by w0ep on September 9, 2019 at 8:38 pm

[Today’s run: 1/2 a mile to the track, 1/2 a mile warm-up. 4×200, 4×100, 1/2 mile cool down and 1/2 a mile home. I’m counting it for 3.25 miles]

There are three good running tracks fairly close to our house. One at Loras College, one at University of Dubuque and one at Dubuque High. Tonight I went over and ran some sprints on the Loras College track at the Rock Bowl.

Filed under running
Both comments and pings are currently closed.
« Fall will come | Doorknobs »
---------------------------------------------------

Older Posts

October 2019
S M T W T F S
« Sep    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archives

|