[Yesterday: one hour of rowing]
Having eaten too much pizza on Sunday and Monday, I needed to get some exercise on my diary at MyFitnessPal.com and balance out the calories. So I took the little rowboat down to the river after work and rowed upstream for about 35-40 minutes and then back downstream, making an hour of steady rowing.
The river is running high with lots of floating foam and junk in the water. It was calm; no waves except for wakes of a couple of other boats that went by. This picture is north of the US-82 bridge, facing upstream, northwest. Around that far corner there is a lock and dam, maybe 1.5 miles upstream.