[Wednesday 3.2 miles, Today 7.5 (2.5 running, 5 walking)]
I am back on food logging. My half-hearted attempts to get my calorie intake under control never really worked. I’ve installed a new app on my phone called Lose it. That’s going Ok. I’ve logged all my food for three days now.
About 5 years ago I started logging on an app called My Fitness Pal. I lost quite a bit of weight. I still had that app, up to a couple days ago. But it has changed a lot and is difficult to use. The new app has a barcode scanning function which makes it easier to add new ingredients or purchased food items.
Last week we ordered a new patio door. The old one was worn out. And the glass broke when the weedeater guy hit it with a rock. So we called up a door/window place and they will be putting in a whole new one. They said it would happen in late September.
Our Monday evening group run has been going ok. Last week we had six runners.
The last two times, someone in a certain place on the route has been stealing our bucket. I use buckets for course markings and for holding the colored clothes pins ( a different color for each lap). The spot I’ve been using on 5th St. S. has lost us two buckets. So today I wrote name and phone number on the buckets with a sharpie. And I think I will shift that particular bucket to the other side of the street.
It has been hot and sultry. My co-workers had Thursday and Friday off. Since I missed some time last week I worked a bit on Thursday and a full day on Friday. I got quite a bit accomplished.
We didn’t do anything special for July 4th. I even forgot to fly the flag 🙁