Fasting today

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Posted by w0ep on February 13, 2018 at 8:00 am

[Yesterday’s run: 3.5 miles]

I received some news about an old friend yesterday that made me sad and worried.

Today it is convenient for me to take a day of fasting, so I am going to do that.  I won’t be at peak mental or physical performance, but I think it will be OK.

I can’t tell you that it actually makes a big difference in the grand scheme of things.  But it helps me.  I have something come along every few months that demands some response more than the general run of “bad news” that seems to drive our television/internet culture.

I know people who have done fasting as often as once a week.  It takes me a day or two to recover, so I don’t think I can do that and still be doing my job and meet the general responsibilities of life.

But I can today.

My big fear is that I’ll forget and unthinkly dive into the refrigerator.  I have to remember.

The way this is supposed to be done is “in secret” and I’ve just told you, so I’m not really doing it right.  That’s OK.

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