{"id":979,"date":"2013-01-01T01:46:02","date_gmt":"2013-01-01T01:46:02","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=979"},"modified":"2013-01-01T01:46:02","modified_gmt":"2013-01-01T01:46:02","slug":"out-with-the-old","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=979","title":{"rendered":"Out With The Old"},"content":{"rendered":"<p>Today&#8217;s Run: 4.21 miles<\/p>\n<p>Finally~my cold is better and we were able to run again. \u00a0It felt marvelous! \u00a0That is a good thing seeing as it had been a whole week since we had run. \u00a0Today could have been either very nice or very hard and it turned out to be very nice. \u00a0Nice!<\/p>\n<p>Today is the last day of 2012. \u00a0I would say that 2012 has been a very good year. \u00a0Of course lots of things happened over the course of the year. \u00a0Most of them positive. \u00a0We had a vacation to Iowa, had a couple of trips to Colorado, helped our son move to Mississippi, enjoyed lots of time with friends and family, ran in some races and set PR&#8217;s and this coming year we will be adding on to the family. \u00a0NO~not that way. \u00a0We will be adding on the chickens!<\/p>\n<p>So, out with the old year and in with the New Year. \u00a0May things to look forward to in 2013. \u00a0Chickens! \u00a0Half Marathon this Saturday! \u00a0Possibility of a Full Marathon next Fall! \u00a0Who knows what the New Year will bring. \u00a0That is what makes a New Year so exciting.<\/p>\n<p>Wishing you the very best as you anticipate and plan for 2013<a href=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2013\/01\/imgres1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-981\" title=\"Happy New Year\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2013\/01\/imgres1.jpg\" alt=\"\" width=\"284\" height=\"177\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Run: 4.21 miles Finally~my cold is better and we were able to run again. \u00a0It felt marvelous! \u00a0That is a good thing seeing as it had been a whole week since we had run. \u00a0Today could have been either very nice or very hard and it turned out to be very nice. \u00a0Nice! Today [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/979"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=979"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":982,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions\/982"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}