Today’s Run: \u00a0Recovery day<\/p>\n
Yesterday, we ran and ran and ran. \u00a0Today, we have done the absolute minimum of movement. \u00a0We are sore!<\/p>\n
My husband has sore calf muscles. \u00a0We really are not sure why his calves would be bothering him. \u00a0We do have a theory, however. \u00a0During (probably close to half) the race, we ran on the road following traffic instead of against traffic, so the slant of the road was opposite to what we were used to running against. \u00a0Does that make sense? \u00a0So the angle of the road was not what we were used to and it got to his calves. \u00a0Anyway, he is moving slow today.<\/p>\n
My quads are sore today. \u00a0That is an easy thing to figure out. \u00a0The hills, specifically going down the hills got me. \u00a0So I, too, am sore. \u00a0Boy-we are getting old!<\/p>\n
We went to church this morning and this afternoon we ran an extension cord out to my son in Starkville and that is it! \u00a0We are done for the day. \u00a0We do not walk around unless it is absolutely necessary.<\/p>\n
Tomorrow, however is another day and another run. \u00a0We are planning to run Watson Road which is a little over 3 1\/2 miles on a nice gravel, country road. \u00a0Should be a nice run-get the kinks and knots out of these old bones!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s Run: \u00a0Recovery day Yesterday, we ran and ran and ran. \u00a0Today, we have done the absolute minimum of movement. \u00a0We are sore! My husband has sore calf muscles. \u00a0We really are not sure why his calves would be bothering him. \u00a0We do have a theory, however. \u00a0During (probably close to half) the race, we […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/776"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":777,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions\/777"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}