{"id":726,"date":"2012-10-23T22:14:42","date_gmt":"2012-10-23T22:14:42","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=726"},"modified":"2012-10-23T22:15:14","modified_gmt":"2012-10-23T22:15:14","slug":"hills","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=726","title":{"rendered":"Hills"},"content":{"rendered":"<p>Today&#8217;s Run: \u00a03.07 miles of hill repeats<\/p>\n<p>Hills. \u00a0There is now way around it, there are going to be lots of very big hills at the race. \u00a0Yikes! \u00a0<a href=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/imgres4.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-727\" title=\"hills\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/imgres4.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>We have been practicing hills a little bit. \u00a0I say a little bit because I am the one who always wimps out on the last lap of our hill repeats. \u00a0This is something that I have to mentally get over! \u00a0So, without further ado, I declare that I am NOT AFRAID OF RUNNING HILLS! \u00a0And I am going to repeat that to myself until I believe it.<a href=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/imgres5.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-728\" title=\"imgres\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/imgres5.jpg\" alt=\"\" width=\"256\" height=\"197\" \/><\/a><\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/imgres6.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-729\" title=\"\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/imgres6.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Run: \u00a03.07 miles of hill repeats Hills. \u00a0There is now way around it, there are going to be lots of very big hills at the race. \u00a0Yikes! \u00a0 We have been practicing hills a little bit. \u00a0I say a little bit because I am the one who always wimps out on the last lap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/726"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":731,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions\/731"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}