{"id":701,"date":"2012-10-19T18:23:38","date_gmt":"2012-10-19T18:23:38","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=701"},"modified":"2012-10-19T18:23:38","modified_gmt":"2012-10-19T18:23:38","slug":"slow-poke","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=701","title":{"rendered":"Slow-poke"},"content":{"rendered":"<p>Today&#8217;s Run: \u00a05.11 miles<\/p>\n<p>The other day (I think it was Wednesday) my husband and I were out on a training run for our up coming race. \u00a0We were practicing hills and I am awful at hills. \u00a0Needless to say, I felt like I was crawling along at a snails pace when what do you think we met?!? \u00a0A slug!!! \u00a0A very long and large slug!!! \u00a0And our pace was\u00a0definitely faster than the slugs!!! \u00a0I felt like a success after that encounter.<a href=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/IMG00692-20121017-08141.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-703\" title=\"A very large and long slug\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/IMG00692-20121017-08141.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/IMG00692-20121017-08141.jpg 1024w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/IMG00692-20121017-08141-300x225.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/10\/IMG00692-20121017-08141-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Run: \u00a05.11 miles The other day (I think it was Wednesday) my husband and I were out on a training run for our up coming race. \u00a0We were practicing hills and I am awful at hills. \u00a0Needless to say, I felt like I was crawling along at a snails pace when what do you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/701"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":704,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/701\/revisions\/704"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}