Today’s Run: \u00a050 min lifting at the “Y”<\/p>\n
Attention! \u00a0Today was a scheduled running day and and I did NOT RUN! \u00a0I know…it is a sad story to tell, but I opted out of running today to go to the “Y” and lift. \u00a0And I had a wonderful time doing it.<\/p>\n
The “guys” at the “Y” were really surprised to see me. \u00a0Some of them have not seen me there since the beginning of August and thought I had quit coming all together.<\/p>\n
My schedule has changed quite a bit since the beginning of August. \u00a0First off, I had the cataract removed from my right eye and couldn’t go. \u00a0The week following the eye surgery, the training for this race began and I did not have\u00a0permission from my Eye Dr. to be in the weight room. \u00a0Then I had my left eye done and I had to start all over again healing before I could go to the weight room.<\/p>\n
All this time I was running…<\/p>\n
So, two weeks ago I returned to the weight room but instead of M-W-F, I switched to T-TH. \u00a0So confusing. \u00a0So, I have not seen my friends from the “Y” for quite a while. \u00a0I was nice to see them again and to catch up on the news and to hear them kid around throughout their workouts. \u00a0What a great way to start the day!<\/p>\n
Tomorrow, running (hills).<\/p>\n
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Today’s Run: \u00a050 min lifting at the “Y” Attention! \u00a0Today was a scheduled running day and and I did NOT RUN! \u00a0I know…it is a sad story to tell, but I opted out of running today to go to the “Y” and lift. \u00a0And I had a wonderful time doing it. The “guys” at the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/695"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":696,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions\/696"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}