Gym Day: \u00a045 min. lifting<\/p>\n
I go to the local YMCA Monday, Wednesday and Friday mornings to lift. \u00a0The “Y” has three separate weight rooms: \u00a0a circuit room, and\u00a0nautilus\u00a0\u00a0room and a free weight room. \u00a0I lift in the last of these three rooms and that is a definite man cave room.\u00a0Why would I choose to lift in the free weight room? \u00a0Simply put, I am too short for any of the weight machines and that is what all the other rooms are, machines! \u00a0A dumbbell is a one size fits all.<\/p>\n
When I first started going to the “Y”, the guys in the weight room were not overly pleased to have a woman in their domain. \u00a0It took quite a bit of work to get them to even look at me let alone talk to me. \u00a0It’s a good thing that I am a little “thick” and do not take a hint very well.<\/p>\n
Now, the “guys” are good friends and we help spot each other and generally have a good time. \u00a0Before, when I could not get them to talk to me? now, I can not get them to shut up!<\/p>\n
Now, let us sing together, “The YMCA…”<\/p>\n","protected":false},"excerpt":{"rendered":"
Gym Day: \u00a045 min. lifting I go to the local YMCA Monday, Wednesday and Friday mornings to lift. \u00a0The “Y” has three separate weight rooms: \u00a0a circuit room, and\u00a0nautilus\u00a0\u00a0room and a free weight room. \u00a0I lift in the last of these three rooms and that is a definite man cave room.\u00a0Why would I choose to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/68"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":70,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/70"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}