Today’s Run: \u00a03.21 miles<\/p>\n
Yesterday we ran intervals. \u00a0Intervals are hard. \u00a0Very hard. \u00a0We ran 400 yards (1\/4 mile), pretty much as fast as we could and walked back to the start~eight times (8 x 400’s). \u00a0Now that may not sound like much but by the time you are on number eight, you are very thankful that you do not have to do number nine! \u00a0So, we were quite pleased with ourselves (my husband and I) that we had had a hard and successful workout.<\/p>\n
This morning. \u00a0Ugh. \u00a0I did NOT want to run this morning. \u00a0I was tired. \u00a0I was grumpy. \u00a0I did not even want to go to the gym instead of a run. \u00a0I just wanted to roll over and go back to bed but this would never do! \u00a0I had three miles that were scheduled to be run today. \u00a0Three miles that seemed insurmountable.<\/p>\n
My husband is a wonderful man and a great motivator. \u00a0He encouraged me to get going and so I did. \u00a0We ran the three miles and actually we ran them quite a bit faster than we usually run! \u00a0How about that!?! \u00a0Those intervals from yesterday actually worked! \u00a0We were getting faster just like we were supposed to. \u00a0Cool Beans!!! \u00a0So, the residuals of yesterday, aside from being beat, were the residuals we were supposed to get~speed!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s Run: \u00a03.21 miles Yesterday we ran intervals. \u00a0Intervals are hard. \u00a0Very hard. \u00a0We ran 400 yards (1\/4 mile), pretty much as fast as we could and walked back to the start~eight times (8 x 400’s). \u00a0Now that may not sound like much but by the time you are on number eight, you are very […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/635"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=635"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":636,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/635\/revisions\/636"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}