{"id":6034,"date":"2020-03-14T20:22:21","date_gmt":"2020-03-15T01:22:21","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=6034"},"modified":"2020-03-14T20:22:21","modified_gmt":"2020-03-15T01:22:21","slug":"yeti-winter-trail-series","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=6034","title":{"rendered":"Yeti Winter Trail Series"},"content":{"rendered":"<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6048\" rel=\"attachment wp-att-6048\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6048\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/87754360_2790113734442078_9213600848817422336_n.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/87754360_2790113734442078_9213600848817422336_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/87754360_2790113734442078_9213600848817422336_n-300x225.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/87754360_2790113734442078_9213600848817422336_n-768x576.jpg 768w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/87754360_2790113734442078_9213600848817422336_n-624x468.jpg 624w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>When MFH (My Favorite Husband) and I moved to Iowa from Mississippi last July, I was so afraid of the pending winter.\u00a0 I tried not to show it but I was completely terrified!\u00a0 I&#8217;d never run in snow.\u00a0 I didn&#8217;t own a jacket for chilly temps, didn&#8217;t even know what kind of jacket to purchase!\u00a0 I didn&#8217;t own any toasty warm mittens and was at a complete loss as to what to do.\u00a0 I knew winter would come quickly (didn&#8217;t expect to be running in 6-8&#8243; of snow in October!) and I needed to get my ducks in a row.<\/p>\n<p>MFH had purchased a Treadmill (TM) but it and my knees really weren&#8217;t on speaking terms.\u00a0 With my November 50M and pending March 100M, the TM really wasn&#8217;t an amazing training option anyway.\u00a0 Outside running is what I love regardless of the weather so I knew I needed to learn to run in the chilly Iowa temps and learn to deal with things like snow\/ice and being uncomfortably chilly.\u00a0 *Below zero temps\/wind chill is challenging running!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6050\" rel=\"attachment wp-att-6050\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6050\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/86190632_2741111439342308_411006723592028160_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/86190632_2741111439342308_411006723592028160_n.jpg 720w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/86190632_2741111439342308_411006723592028160_n-225x300.jpg 225w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/86190632_2741111439342308_411006723592028160_n-624x832.jpg 624w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>Enter my fellow Tailwind Nutrition #Trailblazer friend, Christi!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6035\" rel=\"attachment wp-att-6035\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6035\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84685101_2716624701790982_7375682547839139840_n.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84685101_2716624701790982_7375682547839139840_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84685101_2716624701790982_7375682547839139840_n-300x225.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84685101_2716624701790982_7375682547839139840_n-768x576.jpg 768w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84685101_2716624701790982_7375682547839139840_n-624x468.jpg 624w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>When we were preparing to move, she mentioned she lived where we were moving.\u00a0 I was, No Way!!!\u00a0 #SmallWorld<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6036\" rel=\"attachment wp-att-6036\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6036\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/giphy.gif\" alt=\"\" width=\"480\" height=\"215\" \/><\/a><\/p>\n<p>Even though we lived in the same town, we really hadn&#8217;t had an opportunity to run together.\u00a0 She&#8217;s an amazing runner and waayy out of my league in talent!\u00a0 She&#8217;s also one of the nicest people you&#8217;ll ever meet.<\/p>\n<p>As winter was approaching, she told me about this winter trail series over in Dixon, Illinois.\u00a0 She encouraged me to give it a try!\u00a0 After some online peer pressure with my coach and getting the thumbs up from him, I registered AND we agreed to carpool to the 4 races together.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6037\" rel=\"attachment wp-att-6037\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6037\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/LargeClassicBarbet-size_restricted.gif\" alt=\"\" width=\"332\" height=\"252\" \/><\/a><\/p>\n<p>The first race of the series was in December.\u00a0 We had one race a month for 4 months.\u00a0 You had to complete all 4 races to earn your finishers shirt.\u00a0 I was determined to earn that shirt.\u00a0 I was determined to learn to run in snow\/ice on trails!!!\u00a0 Seeing as I knew this was something I HAD to learn to do, registering for the series was just the ticket to make me stick with it to reach this particular goal.<\/p>\n<p>The December race was a 5k.\u00a0 January, a 10k.\u00a0 February a 15k and finally, March a 20k.<\/p>\n<p>Each race was surprisingly difficult but each race presented different challenges from the previous month.\u00a0 No two races were remotely similar.\u00a0 They were tough and they were fun!<\/p>\n<p>That first race was short and sweet.\u00a0 A straightforward 5k with 300&#8242; elevation gain&#8230;all in the last mile.\u00a0 Wowzers!\u00a0 Talk about a completely vertical mile.\u00a0 It was brutal and you felt amazing when you reached the top!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6038\" rel=\"attachment wp-att-6038\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6038\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/81788847_2660415964078523_8909348664103665664_n.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/81788847_2660415964078523_8909348664103665664_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/81788847_2660415964078523_8909348664103665664_n-300x200.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/81788847_2660415964078523_8909348664103665664_n-768x512.jpg 768w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/81788847_2660415964078523_8909348664103665664_n-624x416.jpg 624w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>The 10k had a little bit of snow and this was the first time I&#8217;d ever added spikes to my Topo Athletic trail shoes.\u00a0 I&#8217;d never needed spikes on my shoes before and this was an interesting experience!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6039\" rel=\"attachment wp-att-6039\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6039\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82146174_3355688744502232_9151429165688291328_o.jpg\" alt=\"\" width=\"640\" height=\"959\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82146174_3355688744502232_9151429165688291328_o.jpg 640w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82146174_3355688744502232_9151429165688291328_o-200x300.jpg 200w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82146174_3355688744502232_9151429165688291328_o-624x935.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>The night before the race, MFH and I went to a local running store for the spikes.\u00a0 I pretty much knew what I wanted?\u00a0 I wanted screws for my shoes but all they had were YakTrax.\u00a0 \u00a0They carried the YakTrax coils and spikes.\u00a0 I knew from many online runners the coils broke easily so I purchased the spikes.\u00a0 I have to admit I was kind of grumpy about the YakTrax, primarily because they weren&#8217;t what I wanted to buy.\u00a0 Then again, I had procrastinated so I didn&#8217;t have anybody to blame but myself.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6040\" rel=\"attachment wp-att-6040\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6040\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82190557_3355704057834034_8549237612206882816_o.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82190557_3355704057834034_8549237612206882816_o.jpg 640w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82190557_3355704057834034_8549237612206882816_o-200x300.jpg 200w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/82190557_3355704057834034_8549237612206882816_o-624x936.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>I will admit the YakTrax were a lifesaver on that 10k!\u00a0 The trails that day were mostly greasy mud with snow and a little ice.\u00a0 It was a lot of rolling hills with bunches of bends so you couldn&#8217;t see well in front of you.\u00a0 The little bit of added traction was most welcome.\u00a0 *side note:\u00a0 I completely destroyed those YakTrax in 4 runs.\u00a0 I eventually purchased some Ice Spikes and have been running, happily in them the rest of the winter*<\/p>\n<p>February found us running the 15k in 5-ish&#8221; of packed snow on top of ice.\u00a0 YAY for the Ice Spikes for this run!!!<\/p>\n<p>The 15k wasn&#8217;t especially hilly but was rather flat.\u00a0 The flatness made it deceptively difficult.\u00a0 The place where it got rough was the mile or so through a harvested soy bean field.\u00a0 That was just brutal!!!\u00a0 Who knew that soy bean stubble was such a rough surface on which to run!?!\u00a0 \u00a0Maybe it&#8217;s that misery loves company thing or something but I was having the time of my life!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6041\" rel=\"attachment wp-att-6041\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6041\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84654787_3441443129260126_3567342502539165696_o.jpg\" alt=\"\" width=\"960\" height=\"686\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84654787_3441443129260126_3567342502539165696_o.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84654787_3441443129260126_3567342502539165696_o-300x214.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84654787_3441443129260126_3567342502539165696_o-768x549.jpg 768w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84654787_3441443129260126_3567342502539165696_o-624x446.jpg 624w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>This particular pic I look like I was dying, though.\u00a0 Hahaha!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6042\" rel=\"attachment wp-att-6042\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6042\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84657910_3441733529231086_3209687678014455808_o.jpg\" alt=\"\" width=\"628\" height=\"627\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84657910_3441733529231086_3209687678014455808_o.jpg 628w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84657910_3441733529231086_3209687678014455808_o-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84657910_3441733529231086_3209687678014455808_o-300x300.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/84657910_3441733529231086_3209687678014455808_o-624x623.jpg 624w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/a><\/p>\n<p>Last Saturday, March 7,\u00a0 it was time to wrap up the series and earn the blue shirt!\u00a0 I was so excited!!!\u00a0 I was also praying for no snow this time.\u00a0 Call me a wimp but that snow running is surprisingly difficult!!!\u00a0 Throughout this winter of racing and training I&#8217;ve gained a new respect for my friends who&#8217;ve trained in this stuff winter after winter.\u00a0 I had no idea it was this challenging!<\/p>\n<p>Christi and I drove over to Dixon last Saturday all ready to run the final 20k of the series.\u00a0 I had absolutely no idea what to expect.\u00a0 Every race had been so different from the race before&#8230;.well, our pre-race email had mentioned a bit of bushwhacking and we might be needing treking poles because the course was going to be technical~other than that, I had no idea what to expect.<\/p>\n<p>What it ended up being was the most difficult trail race I&#8217;ve ever run.\u00a0 It was harder than BFC (Barkley Fall Classic)!\u00a0 Barkley has switchbacks for its hills?\u00a0 This race did not.\u00a0 A large majority of the race was off trail.\u00a0 You simply followed the markings through the woods.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6044\" rel=\"attachment wp-att-6044\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6044\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/88416893_10222178031458584_5468720324000350208_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/88416893_10222178031458584_5468720324000350208_n.jpg 720w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/88416893_10222178031458584_5468720324000350208_n-225x300.jpg 225w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/88416893_10222178031458584_5468720324000350208_n-624x832.jpg 624w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>It was muddy, hilly, slippery, hilly, muddy&#8230;did I mention hilly?<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6043\" rel=\"attachment wp-att-6043\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6043\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89293202_10163290763255515_6498241181900603392_o.jpg\" alt=\"\" width=\"466\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89293202_10163290763255515_6498241181900603392_o.jpg 466w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89293202_10163290763255515_6498241181900603392_o-146x300.jpg 146w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/a><\/p>\n<p>It. Was. A. Blast!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6045\" rel=\"attachment wp-att-6045\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6045\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/ES72kpbWsAE1qxd.jpg\" alt=\"\" width=\"437\" height=\"900\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/ES72kpbWsAE1qxd.jpg 437w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/ES72kpbWsAE1qxd-146x300.jpg 146w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/a><\/p>\n<p>It. Was. Hard!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6049\" rel=\"attachment wp-att-6049\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6049\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89392275_2790974887689296_3607453829181734912_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89392275_2790974887689296_3607453829181734912_n.jpg 720w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89392275_2790974887689296_3607453829181734912_n-225x300.jpg 225w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89392275_2790974887689296_3607453829181734912_n-624x832.jpg 624w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>I absolutely loved it and\u00a0 that was the prettiest finish line I&#8217;ve seen in my entire life!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6046\" rel=\"attachment wp-att-6046\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6046\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89203764_2791082181011900_7436476156351610880_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89203764_2791082181011900_7436476156351610880_n.jpg 720w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89203764_2791082181011900_7436476156351610880_n-225x300.jpg 225w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89203764_2791082181011900_7436476156351610880_n-624x832.jpg 624w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>I earned the shirt!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6051\" rel=\"attachment wp-att-6051\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6051\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89352582_2794791447307640_8203517144588091392_o.jpg\" alt=\"\" width=\"843\" height=\"1498\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89352582_2794791447307640_8203517144588091392_o.jpg 843w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89352582_2794791447307640_8203517144588091392_o-169x300.jpg 169w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89352582_2794791447307640_8203517144588091392_o-768x1365.jpg 768w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89352582_2794791447307640_8203517144588091392_o-576x1024.jpg 576w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89352582_2794791447307640_8203517144588091392_o-624x1109.jpg 624w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/a><\/p>\n<p>This series taught me so much!\u00a0 I learned I can do hard things.\u00a0 I learned about the generosity of my fellow runners who shared with me tips for running in new to me weather conditions.\u00a0 This took me way outside my comfort zone!\u00a0 There&#8217;s a lot of satisfaction to being able to say I stuck with it because,<\/p>\n<p>#IRun4Aiden<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=6047\" rel=\"attachment wp-att-6047\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-6047\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89706570_10221652112882912_2023693499299266560_n.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89706570_10221652112882912_2023693499299266560_n.jpg 720w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89706570_10221652112882912_2023693499299266560_n-225x300.jpg 225w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2020\/03\/89706570_10221652112882912_2023693499299266560_n-624x832.jpg 624w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>Aiden, buddy, WE did it!!!<\/p>\n<p>Love, Mel<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When MFH (My Favorite Husband) and I moved to Iowa from Mississippi last July, I was so afraid of the pending winter.\u00a0 I tried not to show it but I was completely terrified!\u00a0 I&#8217;d never run in snow.\u00a0 I didn&#8217;t own a jacket for chilly temps, didn&#8217;t even know what kind of jacket to purchase!\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,26,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/6034"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6034"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/6034\/revisions"}],"predecessor-version":[{"id":6052,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/6034\/revisions\/6052"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}