{"id":4164,"date":"2016-10-31T18:24:10","date_gmt":"2016-10-31T23:24:10","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=4164"},"modified":"2016-10-31T18:24:10","modified_gmt":"2016-10-31T23:24:10","slug":"numbersnerd","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=4164","title":{"rendered":"#NumbersNerd"},"content":{"rendered":"<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4165\" rel=\"attachment wp-att-4165\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4165\" alt=\"14925447_1126153040838164_3552867799781578586_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14925447_1126153040838164_3552867799781578586_n.jpg\" width=\"687\" height=\"514\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14925447_1126153040838164_3552867799781578586_n.jpg 687w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14925447_1126153040838164_3552867799781578586_n-300x224.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14925447_1126153040838164_3552867799781578586_n-400x300.jpg 400w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/a><\/p>\n<p>Those of you who know me, know that I am a total and complete #numbersnerd.<\/p>\n<p>Must count the miles. \u00a0Must add up the miles by the week. \u00a0Must add up the miles by the month. \u00a0Must add up miles by the year.<\/p>\n<p>I&#8217;m a terrible #numbersnerd!<\/p>\n<p>Last year I signed up with #RunTheEdge for their Run 2015 miles in 2015 challenge. \u00a0It was a fun challenge and I ended up running 2400-ish miles in 2015. \u00a0I felt a lot of pressure to hit that magic number of 2015 and decided this year to not have a mileage goal.<\/p>\n<p>I know, right!?! \u00a0A #numbersnerd without a set mileage goal for an entire year!?!<\/p>\n<p>Stranger things have happened.<\/p>\n<p>When 2016 kicked off, I was facing some fatigue issues but I didn&#8217;t take the time to address the fatigue. \u00a0I had a marathon in January and an Ultra the first weekend of March. \u00a0As soon as I had recovered from the Ultra, I needed to focus on a marathon in the middle of June&#8230;..<\/p>\n<p>You get the idea. \u00a0I was running *literally* on an empty tank. \u00a0Something had to give.<\/p>\n<p>My coach had me rest up practically the entire summer. \u00a0My mileage dropped from 200 mile months to the low-mid 100 mile months. \u00a0I couldn&#8217;t remember when I&#8217;d run such low mileage! \u00a0I needed that down time. \u00a0I needed it bad.<\/p>\n<p>The Berlin Marathon arrived in September and I decided to run it and just have fun. \u00a0Sure, I would LOVE a PR but I wasn&#8217;t willing to gut it out in Germany. \u00a0I knew what was going to happen two weeks after I returned and I knew better than to jeopardize it.<\/p>\n<p>Two weeks after my return from Germany, 100 Mile Training kicked into high gear. \u00a0My nice, easy weeks and months from the summer were *poof* gone!<\/p>\n<p>Today is the last day of October and I added up my miles for the month. \u00a0Total miles for October: \u00a0212.64 miles. \u00a02016 miles to date: 1808.26 miles.<\/p>\n<p>I think(?) I will hit 2000 miles for 2016 but there&#8217;s no pressure. \u00a0I&#8217;m running because I love to run! \u00a0I&#8217;m running to be prepared for my events. \u00a0I&#8217;m running because I&#8217;m having the time of my life!<\/p>\n<p>Today&#8217;s run was 6 miles on the trails with a running friend of mine. \u00a0We ran out at Lake Lowndes State Park. \u00a0Gospel according the Garmin stated we had 1700&#8242; elevation gain in those 6 little miles! \u00a0Holy Hills, Batman!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4166\" rel=\"attachment wp-att-4166\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4166\" alt=\"IMG_7367\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/IMG_7367.jpg\" width=\"600\" height=\"327\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/IMG_7367.jpg 600w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/IMG_7367-300x163.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/IMG_7367-500x272.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>We had tons of fun out there today!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4167\" rel=\"attachment wp-att-4167\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4167\" alt=\"14590269_1126145170838951_2774717753102795519_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14590269_1126145170838951_2774717753102795519_n.jpg\" width=\"492\" height=\"493\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14590269_1126145170838951_2774717753102795519_n.jpg 492w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14590269_1126145170838951_2774717753102795519_n-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14590269_1126145170838951_2774717753102795519_n-300x300.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14590269_1126145170838951_2774717753102795519_n-299x300.jpg 299w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/a><\/p>\n<p>My plan, as it stands right now? \u00a0I&#8217;ll be adding my two short run days, Saturday and Monday as trail run days. \u00a0As I get stronger on the trails, I&#8217;ll be adding Thursdays and then eventually Wednesdays as well. \u00a0I NEED to get stronger on those hills and trails!<\/p>\n<p>100 Mile Race is February 4. \u00a0The clock is ticking! \u00a0 I&#8217;m feeling motivated, are you?<\/p>\n<p>#IRun4Aiden<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4168\" rel=\"attachment wp-att-4168\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4168\" alt=\"10246612_10206945545250085_388243108560039280_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/10246612_10206945545250085_388243108560039280_n.jpg\" width=\"540\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/10246612_10206945545250085_388243108560039280_n.jpg 540w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/10246612_10206945545250085_388243108560039280_n-168x300.jpg 168w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#teamZensah<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4028\" rel=\"attachment wp-att-4028\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4028\" alt=\"13925301_1043400902446712_2671619706622173677_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/13925301_1043400902446712_2671619706622173677_n2.jpg\" width=\"240\" height=\"253\" \/><\/a><\/p>\n<p>#AbbottWMM<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4037\" rel=\"attachment wp-att-4037\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4037\" alt=\"14222080_1070727679714034_2559972466485689175_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n.jpg\" width=\"405\" height=\"394\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n.jpg 405w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n-300x291.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n-308x300.jpg 308w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#ChafeX<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4068\" rel=\"attachment wp-att-4068\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4068\" alt=\"chafex\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex.jpg\" width=\"600\" height=\"315\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex.jpg 600w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex-300x157.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex-500x262.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#areyourenegade<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4076\" rel=\"attachment wp-att-4076\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4076\" alt=\"4713220\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/4713220.jpg\" width=\"219\" height=\"171\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#oisellevolee<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4069\" rel=\"attachment wp-att-4069\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4069\" alt=\"oiselle-team-badge\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/oiselle-team-badge.png\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#MSBlueCrew \u00a0$10Discount Code: \u00a0MBM17MH \u00a0\u00a0http:\/\/www.msbluesmarathon.com\/<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4010\" rel=\"attachment wp-att-4010\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4010\" alt=\"13880210_1037474873039315_7255278116948477010_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/13880210_1037474873039315_7255278116948477010_n1.jpg\" width=\"206\" height=\"206\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/13880210_1037474873039315_7255278116948477010_n1.jpg 206w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/13880210_1037474873039315_7255278116948477010_n1-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those of you who know me, know that I am a total and complete #numbersnerd. Must count the miles. \u00a0Must add up the miles by the week. \u00a0Must add up the miles by the month. \u00a0Must add up miles by the year. I&#8217;m a terrible #numbersnerd! Last year I signed up with #RunTheEdge for their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,6,8,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/4164"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4164"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/4164\/revisions"}],"predecessor-version":[{"id":4169,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/4164\/revisions\/4169"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}