{"id":4150,"date":"2016-10-22T19:25:59","date_gmt":"2016-10-23T00:25:59","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=4150"},"modified":"2016-10-22T19:25:59","modified_gmt":"2016-10-23T00:25:59","slug":"shoe-drama","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=4150","title":{"rendered":"Shoe Drama"},"content":{"rendered":"<p>I&#8217;ve been in running shoe shopping mode for a little while now.<\/p>\n<p>Isn&#8217;t that the worst? You find your favorite running shoe and then all of a sudden, BAM! they quit working for you. I think this is one of the more dramatic things that can happen to a runner. \u00a0\ud83d\ude09<\/p>\n<p>A little before this past spring I started having trouble with my most favorite running shoes in the world, Altra&#8217;s. \u00a0LOVE those shoes!<\/p>\n<p>What happened is, I started getting some pretty awful hip discomfort. I was popping Advil like crazy and at night I had to prop up my hips with extra pillows so they wouldn&#8217;t keep me awake at night. \u00a0I thought for sure I was getting or had hip stress fractures.<\/p>\n<p>I was a sad panda.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4156\" rel=\"attachment wp-att-4156\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4156\" alt=\"2013_6beb\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/2013_6beb.jpeg\" width=\"500\" height=\"334\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/2013_6beb.jpeg 500w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/2013_6beb-300x200.jpeg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/2013_6beb-449x300.jpeg 449w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>As a last resort, I tried a shoe that wasn&#8217;t a zero drop. \u00a0I tried On&#8217;s. \u00a0Almost immediately the hip pain went away. \u00a0How strange is that!?!<\/p>\n<p>This summer, however, my left foot was becoming irritated by the On&#8217;s. \u00a0As soon as I came in the door from a run, I had to take them off immediately. \u00a0My left foot would swell and I could barely walk for 24 hours. \u00a0With the kind of miles I needed to run, my left foot was pretty much always angry.<\/p>\n<p>After the Berlin Marathon, my sister and I tried to walk around and do some sightseeing but I had to call it quits after a while because my foot was killing me. \u00a0It was time to try again for different shoes.<\/p>\n<p>This past Tuesday I drove down to Jackson, Mississippi, to the Fleet Feet store. \u00a0Good people at Fleet Feet!!!<\/p>\n<p>I took my On&#8217;s with me so they could see the wear pattern. \u00a0There was a very specific and distinct wear pattern on a pair of shoes that I had been wearing just 2 weeks. \u00a0I figured that if they could see that it might(?) help if trying to figure out what shoe I should be wearing.<\/p>\n<p>The person who helped me, bless her heart, she did such a good job! \u00a0I left the store with two pair of Hoka&#8217;s~Bondi4.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4151\" rel=\"attachment wp-att-4151\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4151\" alt=\"14581586_1112174105569391_3221477848961338578_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14581586_1112174105569391_3221477848961338578_n.jpg\" width=\"960\" height=\"540\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14581586_1112174105569391_3221477848961338578_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14581586_1112174105569391_3221477848961338578_n-300x168.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14581586_1112174105569391_3221477848961338578_n-500x281.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The next morning I had 25 miles to run and bounced out the front door at 2:00am to grab those miles.<\/p>\n<p>My left foot was soooo happy!!! \u00a0It was doing the Happy Dance. \u00a0My right foot was sooo \u00a0UNhappy. \u00a0It wasn&#8217;t doing any dancing at all! \u00a0I managed 8 miles in those shoes and had to throw in the towel. \u00a0I stopped by the house and put on an ancient pair of On&#8217;s to finish up my 25. \u00a0The next morning, same old pair of On&#8217;s for another 13.<\/p>\n<p>My feet were so sad!!!<\/p>\n<p>This morning I only had a few miles to run (5) so I thought I&#8217;d give the Hoka&#8217;s one last chance. \u00a0I thought maybe those Wednesday miles were just my imagination?<\/p>\n<p>Nope.<\/p>\n<p>*sigh*<\/p>\n<p>MFH and I hopped in the car and drove back down to Jackson to Fleet Feet again.<\/p>\n<p>Today I met a Twitter\/FB friend for the first time IRL and he helped me with my shoe dilemma.<\/p>\n<p>I was able to return the Hoka&#8217;s and brought home some new, wait for it&#8230;..<\/p>\n<p>Altra&#8217;s!!!!<\/p>\n<p>Yup! I&#8217;m going back to my first real love in running shoes. \u00a0I&#8217;ll be rotating my shoes, like always, but I&#8217;m also going to be rotating models as well. \u00a0Fingers crossed on the hip stuff!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4152\" rel=\"attachment wp-att-4152\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4152\" alt=\"A2635_Purple\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2635_Purple.jpg\" width=\"531\" height=\"316\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2635_Purple.jpg 531w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2635_Purple-300x178.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2635_Purple-500x297.jpg 500w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4153\" rel=\"attachment wp-att-4153\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4153\" alt=\"A2634_GrayRasberry\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2634_GrayRasberry.jpg\" width=\"531\" height=\"316\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2634_GrayRasberry.jpg 531w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2634_GrayRasberry-300x178.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2634_GrayRasberry-500x297.jpg 500w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>These top two models are for road running. This bottom is my favorite Lone Peaks. \u00a0I love these for trails!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4154\" rel=\"attachment wp-att-4154\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4154\" alt=\"A2653_RedDeepSea\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2653_RedDeepSea.jpg\" width=\"531\" height=\"316\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2653_RedDeepSea.jpg 531w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2653_RedDeepSea-300x178.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/A2653_RedDeepSea-500x297.jpg 500w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>So, I&#8217;ll be working on transitioning back into the zero drop this week. \u00a0We want happy Achilles and so will take the time to make sure we do this right.<\/p>\n<p>Happy Running!!!<\/p>\n<p>#IRun4Aiden<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4017\" rel=\"attachment wp-att-4017\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4017\" alt=\"11220061_832967326823405_4625707021934776966_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/11220061_832967326823405_4625707021934776966_n.jpg\" width=\"960\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/11220061_832967326823405_4625707021934776966_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/11220061_832967326823405_4625707021934776966_n-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/11220061_832967326823405_4625707021934776966_n-300x300.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#teamZensah<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4028\" rel=\"attachment wp-att-4028\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4028\" alt=\"13925301_1043400902446712_2671619706622173677_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/08\/13925301_1043400902446712_2671619706622173677_n2.jpg\" width=\"240\" height=\"253\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#AbbottWMM<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4037\" rel=\"attachment wp-att-4037\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4037\" alt=\"14222080_1070727679714034_2559972466485689175_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n.jpg\" width=\"405\" height=\"394\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n.jpg 405w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n-300x291.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/14222080_1070727679714034_2559972466485689175_n-308x300.jpg 308w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a><\/p>\n<p>#ChafeX<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4068\" rel=\"attachment wp-att-4068\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4068\" alt=\"chafex\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex.jpg\" width=\"600\" height=\"315\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex.jpg 600w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex-300x157.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/chafex-500x262.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#areyourenegade<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4076\" rel=\"attachment wp-att-4076\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4076\" alt=\"4713220\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/4713220.jpg\" width=\"219\" height=\"171\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#oisellevolee<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4069\" rel=\"attachment wp-att-4069\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4069\" alt=\"oiselle-team-badge\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/09\/oiselle-team-badge.png\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#MSBlueCrew \u00a0$10 Discount Code: \u00a0MBM17MH \u00a0\u00a0http:\/\/www.msbluesmarathon.com\/<\/p>\n<p>This year&#8217;s medal! \u00a0It spins! \u00a0#blingheaven<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=4155\" rel=\"attachment wp-att-4155\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4155\" alt=\"14721746_1114588868661248_735351508268363625_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14721746_1114588868661248_735351508268363625_n.jpg\" width=\"960\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14721746_1114588868661248_735351508268363625_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14721746_1114588868661248_735351508268363625_n-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/10\/14721746_1114588868661248_735351508268363625_n-300x300.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been in running shoe shopping mode for a little while now. Isn&#8217;t that the worst? You find your favorite running shoe and then all of a sudden, BAM! they quit working for you. I think this is one of the more dramatic things that can happen to a runner. \u00a0\ud83d\ude09 A little before this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/4150"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4150"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/4150\/revisions"}],"predecessor-version":[{"id":4157,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/4150\/revisions\/4157"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}