{"id":3861,"date":"2016-05-23T18:08:57","date_gmt":"2016-05-23T23:08:57","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=3861"},"modified":"2016-05-23T18:09:15","modified_gmt":"2016-05-23T23:09:15","slug":"3861","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=3861","title":{"rendered":"Bees Are Not Tasty and the Podcast"},"content":{"rendered":"<p>First off, the bees.<\/p>\n<p>As per usual on Sunday morning, I was flying around the house because I procrastinated on heading out the door for my pre-church miles. \u00a0I almost always do my Sunday runs before MFH (My Favorite Husband) and I leave for church. \u00a0Too many things happen that make it difficult to fit those miles in later in the day.<\/p>\n<p>MFH made his tasty pancakes like he does every Sunday and I lingered over mind AND the inevitable cup of coffee. \u00a0Then, of course, I had to wait for the coffee to &#8220;work.&#8221; \u00a0Finally it was safe to run.<\/p>\n<p>I only had 7 miles to do so it wasn&#8217;t like I was going to be out there forever but I was really feeling a time crunch. \u00a0I tried to pour on the gas but to be honest, I am still a little tired from last weekend&#8217;s Half Marathon.<\/p>\n<p>With about a mile left of this run, I learned that being a mouth breather, even though you get a bit more air, can cause&#8230;complications. \u00a0I inhaled a bug. \u00a0That thing went in all the way to the back of my mouth! \u00a0Immediately I tried to spit it out. \u00a0That&#8217;s when I discovered I had inhaled a bee. \u00a0It stung me inside my mouth. \u00a0I couldn&#8217;t believe it!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3862\" rel=\"attachment wp-att-3862\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3862\" alt=\"ss\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/ss.jpg\" width=\"960\" height=\"640\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/ss.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/ss-300x200.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/ss-450x300.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I was a moderate cry baby about it when I got home but we were going to be late for church. \u00a0I showered, got dressed and we bolted for the car.<\/p>\n<p>Today I am pleased to report a bug free 10 miler. \u00a0*Happy Dance*<\/p>\n<p>Back about a month ago(?) I mentioned that I had recorded a podcast. \u00a0This was an exciting thing for me! \u00a0Let&#8217;s be honest. \u00a0I&#8217;m a middle age lady in Mississippi. \u00a0Not terribly exciting stuff. \u00a0However, Denny wanted to chat, so we did! \u00a0The podcast was &#8220;released&#8221; this morning so I&#8217;m just going to put the link here for you. \u00a0You are welcome to listen and\/or read the article at your leisure. \u00a0Happy Monday and happy running to you!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3863\" rel=\"attachment wp-att-3863\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3863\" alt=\"13265848_10100207131570306_7353431654823956833_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13265848_10100207131570306_7353431654823956833_n.jpg\" width=\"700\" height=\"700\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13265848_10100207131570306_7353431654823956833_n.jpg 700w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13265848_10100207131570306_7353431654823956833_n-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13265848_10100207131570306_7353431654823956833_n-300x300.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3864\" rel=\"attachment wp-att-3864\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3864\" alt=\"13256357_1716772815277836_7139950457012741896_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13256357_1716772815277836_7139950457012741896_n.jpg\" width=\"480\" height=\"480\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13256357_1716772815277836_7139950457012741896_n.jpg 480w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13256357_1716772815277836_7139950457012741896_n-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2016\/05\/13256357_1716772815277836_7139950457012741896_n-300x300.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>#IRun4Aiden<\/p>\n<p>#teamZensah<\/p>\n<p>#AbbottWMM<\/p>\n<p>#oisellevolee<\/p>\n<p>#ChafeX<\/p>\n<p>#MoveItMonday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First off, the bees. As per usual on Sunday morning, I was flying around the house because I procrastinated on heading out the door for my pre-church miles. \u00a0I almost always do my Sunday runs before MFH (My Favorite Husband) and I leave for church. \u00a0Too many things happen that make it difficult to fit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3861"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3861"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3861\/revisions"}],"predecessor-version":[{"id":3866,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3861\/revisions\/3866"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}