{"id":3824,"date":"2016-04-27T17:56:13","date_gmt":"2016-04-27T22:56:13","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=3824"},"modified":"2016-04-27T17:56:13","modified_gmt":"2016-04-27T22:56:13","slug":"podcast","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=3824","title":{"rendered":"Podcast"},"content":{"rendered":"

Tomorrow afternoon I’ll be sitting at my laptop with a microphone and a headset all ready to record a Podcast. \u00a0This Podcast will be with a gentleman named Denny Krahe. \u00a0He runs Diz Runs and he’d like to chat with me for about an hour.<\/p>\n

Our paths crossed on Twitter a few weeks back. \u00a0In the course of a conversation he saw me comment on my weight loss (170lbs) and decided he’d like to feature my story of losing weight and becoming a runner for one of his broadcasts.<\/p>\n

It’s kind of funny looking back on it how all of this started. \u00a0I warned him it’s not a terribly exciting story. \u00a0I mean, how exciting can eating sensibly and becoming active be? \u00a0I guess we’re going to find out.<\/p>\n

He did ask me for a few pics to post on his web page to tell people about the upcoming podcast. \u00a0I’ll share with you the pics I posted.<\/p>\n

Since we were going to be talking about weight loss, he’d probably want a “before” pic. \u00a0The one I sent him is about 50 lbs before my weight maxed out. \u00a0I wouldn’t let a camera anywhere near me when I was at my peak weight. \u00a0#gofigure<\/p>\n

\"IMG_20160427_171615996\"<\/a><\/p>\n

He also asked for an “action” pic. \u00a0You know, a pic of me running. \u00a0MFH (My Favorite Husband) took a few pics just last week so I had one of those.<\/p>\n

\"FB_IMG_1461795487383\"<\/a><\/p>\n

Then because I didn’t know if he wanted one of me for how I look, “in real life,” I tossed one of those in the mix as well.<\/p>\n

\"FB_IMG_1461795539006\"<\/a><\/p>\n

I have absolutely no idea if he’ll use any of these or if he does, which ones! \u00a0It’ll be fun to find out!<\/p>\n

There really wasn’t any secret to losing the weight. \u00a0Just time, consistency, and moving. \u00a0No diets. \u00a0Not shakes, pills, powders or cleanses. \u00a0None of that. \u00a0Real food. \u00a0Wise choices in the food department and moving.<\/p>\n

Let’s see if we can milk an hour out of that, shall we? \u00a0I’ll let you know the broadcast date when it becomes available.<\/p>\n

#IRun4Aiden<\/p>\n

#teamZensah<\/p>\n

#AbbottWMM<\/p>\n

#OiselleVolee<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tomorrow afternoon I’ll be sitting at my laptop with a microphone and a headset all ready to record a Podcast. \u00a0This Podcast will be with a gentleman named Denny Krahe. \u00a0He runs Diz Runs and he’d like to chat with me for about an hour. Our paths crossed on Twitter a few weeks back. \u00a0In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3824"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3824"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3824\/revisions"}],"predecessor-version":[{"id":3828,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3824\/revisions\/3828"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}