{"id":3681,"date":"2016-02-02T17:47:55","date_gmt":"2016-02-02T23:47:55","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=3681"},"modified":"2016-02-02T17:47:55","modified_gmt":"2016-02-02T23:47:55","slug":"the-home-stretch","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=3681","title":{"rendered":"The Home Stretch"},"content":{"rendered":"

The MS50 Trail run is 31 days away. \u00a0One month. \u00a0We are in the home stretch of training.<\/p>\n

Today, Groundhogs Day, is a rest day. \u00a0It was just on yesterday’s run that the ol’ legs started feeling “normal” again. \u00a0By “normal” I mean they didn’t feel like concrete blocks I was trying to drag around for 6 or 8 miles. \u00a0It was nice to feel light on my feet again.<\/p>\n

Last Wednesday’s 30 Miler was a great run but it was hard on this ol’ gals body. \u00a0No way around that.<\/p>\n

See, the sweet part about running Ultra’s is that you run on Trails. \u00a0Nice dirt paths. \u00a0Maybe some gravel or a few rocks to climb over, a few water crossings to splash through, but not mile after mile of asphalt and concrete.<\/p>\n

Running 30 miles on asphalt? \u00a0You pay.<\/p>\n

I paid.<\/p>\n

Hahaha!!!<\/p>\n

We are feeling alive again and ready to tackle tomorrow’s long run. \u00a0It is only 13.1 miles. \u00a0The distance of a Half Marathon. \u00a0Sweet! \u00a0Should be able to pound that out in a few hours and call it a day.<\/p>\n

This entire week is a fall back week. \u00a0A week of recovery. \u00a0A week for my body to catch up with itself. \u00a0I’ve needed this week. \u00a0For the most part, I haven’t run a shorter distance that 20 miles for my long run since the end of December.<\/p>\n

It’s been a challenge!<\/p>\n

It’s been tons of fun!<\/p>\n

I’m ready for this week of “rest.”<\/p>\n

Next week is my last “hard” week of training. \u00a0My long run on Wednesday will be 24 miles. \u00a0In the grand scheme of what I’ve been running, that’s not all that bad. \u00a0Isn’t it crazy that when I look at a training run of 24 miles I don’t think a thing of it!?! \u00a0This is so messed up. \u00a0LOL!!!<\/p>\n

After Wednesday’s 24 miler, I officially begin my taper for the MS50. \u00a0My coach says that to be physically prepared to race a 50 Miler, you need a solid 3 week taper. \u00a0I’m all for that! \u00a0I think my average weekly total by the time race day rolls around will be in the 30-ish miles per week.<\/p>\n

Easy Peasy.<\/p>\n

HA!<\/p>\n

As I am in the final physical preparations for this race, it is time to be getting my head wrapped around just what I am asking my body to do on March 5, 2016. \u00a0My body is ready. \u00a0Is my mind?<\/p>\n

Your body is capable of some extraordinary stuff but it’s not going to do it if your mind isn’t in the game. \u00a0If at mile 13 I let myself think, “I’m tired,” my goose is cooked. \u00a0I have to keep my mind focused on what I’m doing.<\/p>\n

How’s my pace? \u00a0Am I drinking enough? \u00a0Fueling right? Keep my form upright. If I slouch, I’ll get tired faster~that, and I’ll look like a sack of potatoes in my race pics! \u00a0*vanity* \u00a0Find someone to chat with. \u00a0Nobody near by? \u00a0Talk to myself! \u00a0Look! \u00a0Is that a deer in the woods? \u00a0What a pretty bird! \u00a0How’s my pace? \u00a0Am I drinking enough? \u00a0Fueling right? \u00a0How’s my form…..<\/p>\n

I HAVE to keep my head in the game.<\/p>\n

FOCUS!!!<\/p>\n

Yup. \u00a0I still have quite a bit of work to do before the gun goes off at 6:00 am. \u00a012 hours, for somebody who runs my pace, isn’t a lot of time to cover 50 miles.<\/p>\n

How exciting!!!<\/p>\n

Let’s do this!!!<\/p>\n

#IRun4Aiden<\/p>\n

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The MS50 Trail run is 31 days away. \u00a0One month. \u00a0We are in the home stretch of training. Today, Groundhogs Day, is a rest day. \u00a0It was just on yesterday’s run that the ol’ legs started feeling “normal” again. \u00a0By “normal” I mean they didn’t feel like concrete blocks I was trying to drag around […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,6,8,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3681"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3681"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3681\/revisions"}],"predecessor-version":[{"id":3683,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3681\/revisions\/3683"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}