{"id":3560,"date":"2015-11-18T20:45:18","date_gmt":"2015-11-19T02:45:18","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=3560"},"modified":"2015-11-18T20:45:18","modified_gmt":"2015-11-19T02:45:18","slug":"toast","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=3560","title":{"rendered":"Toast"},"content":{"rendered":"<p>Yes. \u00a0I did have toast for breakfast. \u00a0For second breakfast, too!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3561\" rel=\"attachment wp-att-3561\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3561\" alt=\"url\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/url1.jpg\" width=\"272\" height=\"185\" \/><\/a><\/p>\n<p>We had those impressive storms roll through last night. \u00a0Neither MFH (My Favorite Husband) or I slept well. \u00a0Our weather radio went off twice but we only headed to our bedroom closet for the second warning. \u00a0After looking at the radar on my phone, we decided that the first tornado would go north of us. \u00a0The second one, though, was pretty doggone close so we made a bee-line for the closet. \u00a0We were both so tired from the noise from the storm, once we closed the closet door, it was quiet and we both fell right to sleep. \u00a0How funny is that!?<\/p>\n<p>Paxton actually snoozed through the storms. \u00a0We woke up all crunched in the closet with Paxton making worried noises outside the door. \u00a0He was trying to figure out why we were sleeping in there instead of in our bed. \u00a0He was a confused puppy.<\/p>\n<p>We didn&#8217;t sleep much more after that. \u00a0It was almost daytime and so our day began. \u00a0MFH went to men&#8217;s prayer breakfast at church and Paxton needed to do a &#8220;Good-boy&#8221; but didn&#8217;t want to go out in the pouring rain. \u00a0I put on my boots and grabbed Paxton&#8217;s leash and we headed out into the rain and Paxton did what needed to be done. \u00a0Then he zoomed back to the house. \u00a0He doesn&#8217;t like the rain all that much.<\/p>\n<p>That&#8217;s when I had my first slice of toast. \u00a0Right after Paxton and I came in. \u00a0Slice of toast with Bama Grape Jam and a cup of coffee. \u00a0Great way to kick off the day.<\/p>\n<p>I was scheduled for a 22 mile run today. \u00a0It was pouring! \u00a0The thought of 22 miles in the rain was not appealing so I fiddled around the house. \u00a0Finally around 10:00, the rain started to ease up and I got my ducks in a row and headed out.<\/p>\n<p>My route was simple. \u00a0My neighborhood to the local highway. \u00a0Run on the should of the 4 lane highway to a frontage road. \u00a0The frontage road is basically a 2 lane highway. \u00a0Run on the shoulder of that all the way to the exit of our little airport. \u00a0Turn around and come home. \u00a0That&#8217;s 22 miles On. The. Button.<\/p>\n<p>I had on reflective gear with blinking lights. \u00a0With the rain, I needed to be seen. \u00a0My long sleeved blue shirt (from my first marathon in 2013) had reflective stuff on it, too. \u00a0I headed out with all the lights blinking. \u00a0I looked like a blue running Christmas tree. \u00a0Sorta?<\/p>\n<p>Let&#8217;s discuss logging trucks for a second. \u00a0All the road I was on today have a 55 MPH speed limit. \u00a0For some strange reason, the overloaded logging trucks seem to think they are above this law. \u00a0ZOOM! \u00a0ZOOM!! \u00a0ZOOM!!! \u00a0One was going so fast it literally blew me backwards! \u00a0For the most part, though, the motorists were very nice and moved over to the far lane so as not to crowd me. \u00a0I was waaaayyy over on the far shoulder of the highway but they were polite. \u00a0I really didn&#8217;t encounter any major trouble.<\/p>\n<p>Once I was on the frontage road, MFH stopped by to check on me. \u00a0The first time he drove our white pick up truck. \u00a0That thing is noisy and it about scared me to death! \u00a0I was super focused on what I was doing that when MFH slowed along side of me and started talking to me I jumped a mile! \u00a0It was pretty funny! \u00a0He had brought me some water even though I was wearing my new hydration vest (which is totally awesome btw!). \u00a0The vest would carry the kitchen sink if I wanted it to! \u00a0Pretty cool beans thing!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3562\" rel=\"attachment wp-att-3562\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3562\" alt=\"10441061_876381985815272_5939378537756724886_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/10441061_876381985815272_5939378537756724886_n.jpg\" width=\"960\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/10441061_876381985815272_5939378537756724886_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/10441061_876381985815272_5939378537756724886_n-150x150.jpg 150w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/10441061_876381985815272_5939378537756724886_n-300x300.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>Each bottle holds 10 oz. \u00a0There are tons of pockets for gels and whatever you want to stick in there. \u00a0It has room for a bladder to hold more liquid if you want. \u00a0Right now because the weather isn&#8217;t uber hot, I&#8217;m making due with just the bottles. \u00a0MFH wanted to make sure I didn&#8217;t get dehydrated. \u00a0That was sweet! \u00a0\ud83d\ude42<\/p>\n<p>Later on, during my return run from the exit for the airport, MFH make another pass to check on me. \u00a0This time Paxton got to come, too! \u00a0Paxton was sitting in the back seat and he thought he was a luck dog. \u00a0Paxton cracks me up! \u00a0MFH came with more water and Advil! \u00a0Advil was my friend today. \u00a0I had forgotten some before my run and I was feeling every step. \u00a0I took two.<\/p>\n<p>During this second stop, we were close to a business called, &#8220;Granite Guys.&#8221; \u00a0One of the men who worked there saw me stopped along side our car. \u00a0He hopped into a business pickup and drove down their driveway and pulled up along side of me. \u00a0He asked if everything was okay. \u00a0I assured him it was and that I was just getting some Advil and water. \u00a0He seemed relieved and drove back up to his business. \u00a0That was nice! \u00a0I don&#8217;t know if he thought I was getting mugged or what the deal was. \u00a0It was just nice that he went out of his way to check things out.<\/p>\n<p>There is a Chevron gas station on this route. \u00a0It is at a large intersection where I turn from the 2 lane highway onto the 4 lane highway. \u00a0On my return, I stopped and bought a Coke. \u00a0A real Coke. \u00a0Not a Diet Coke. \u00a0I also wanted something salty. \u00a0I had lost a lot of sodium on this run but they didn&#8217;t have any salty snacks. \u00a0I thought that was strange. \u00a0I bought a 20 oz Coke and downed a lot of it. \u00a0That gave me some energy for the last 5 miles. \u00a0As a matter of fact, those last 5 miles were negative splits! \u00a0BOOM!<\/p>\n<p>Finally got home. \u00a0I hadn&#8217;t pushed my pace. \u00a04.5 hrs it took me to run the 22 miles. \u00a012:19 pace. \u00a0Not great but considering I had take my own sweet time, not awful either!<\/p>\n<p>After cooling off, taking a shower and beautifying, MFH and I went out for dinner to celebrate his birthday! \u00a0Happy Birthday MFH!!! \u00a0Here is the FB post I put up for him today:<\/p>\n<p>A Huge Happy Birthday to the man of my dreams, MFH (My Favorite Husband). Who knew all those years ago when we got sent to the principals office the first day of 8th grade we&#8217;d be celebrating growing &#8220;mature&#8221; (we&#8217;ll never be &#8220;old!&#8221;) together. I hope you have the best birthday ever!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3563\" rel=\"attachment wp-att-3563\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3563\" alt=\"12241202_876220152498122_5956207038230228609_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/12241202_876220152498122_5956207038230228609_n.jpg\" width=\"960\" height=\"540\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/12241202_876220152498122_5956207038230228609_n.jpg 960w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/12241202_876220152498122_5956207038230228609_n-300x168.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/11\/12241202_876220152498122_5956207038230228609_n-500x281.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>That is my Wednesday. \u00a0I&#8217;m toast! \u00a0Hahaha!!! \u00a0I bet you thought we were just discussing my breakfast! \u00a0Nope. \u00a0Well, yes. \u00a0I had toast for breakfast but I&#8217;m toast! \u00a0This has been quite the day and I&#8217;m ready for bed. \u00a0Have a super rest of your Wednesday!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes. \u00a0I did have toast for breakfast. \u00a0For second breakfast, too! We had those impressive storms roll through last night. \u00a0Neither MFH (My Favorite Husband) or I slept well. \u00a0Our weather radio went off twice but we only headed to our bedroom closet for the second warning. \u00a0After looking at the radar on my phone, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,6,8,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3560"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3560"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3560\/revisions"}],"predecessor-version":[{"id":3565,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3560\/revisions\/3565"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}