{"id":3238,"date":"2015-07-08T15:27:05","date_gmt":"2015-07-08T20:27:05","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=3238"},"modified":"2015-07-08T15:27:05","modified_gmt":"2015-07-08T20:27:05","slug":"thats-what-friends-do","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=3238","title":{"rendered":"That&#8217;s What Friends Do"},"content":{"rendered":"<p>This morning was my first scheduled long run for my Berlin Marathon and Marine Corps Marathon (MCM) training.<\/p>\n<p>17 miles.<\/p>\n<p>That&#8217;s a dozzie of a starter for a long run!<\/p>\n<p>Last week, I took it pretty easy. \u00a0I think my longest run was 8 miles. \u00a0I ran a total of only 30 miles last week. \u00a0When I say I took it easy, I really took it easy!<\/p>\n<p>Coming off an easy week and jumping right into a 17 mile run, I knew it was going to hurt. \u00a0Hurt it did!<\/p>\n<p>I am so thankful for my Mississippi running friends! \u00a0Whether we are traveling to races together or just chatting online, Mississippi runners are awesome!!!<\/p>\n<p>This is what happened:<\/p>\n<p>First off, I set my alarm for 2:30 am. \u00a0I wanted to give myself an hour to stagger around the house so I would be awake enough to navigate in the dark outdoors when I started running at 3:30 am. \u00a0However&#8230;<\/p>\n<p>Paxton woke up around 2:00 am with a puppy nightmare. \u00a0He was howling in his sleep and really kicking up a fuss. \u00a0Poor Paxton. \u00a0Seeing as it was leaning on 2:30 am, I went ahead and got up.<\/p>\n<p>MFH (My Favorite Husband) woke up to Paxton&#8217;s howling, too, so we sat down for some toast and coffee together. \u00a0After that, I got dressed and was out the door around 3:15 am.<\/p>\n<p>It was super dark out there at 3:15 am! \u00a0Wowzers! \u00a0The moon was bright and I took a pic because I knew that just saying, &#8220;The moon was bright&#8221; wouldn&#8217;t do it justice.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3239\" rel=\"attachment wp-att-3239\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3239\" alt=\"10409241_813597742093697_1870351390603205158_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/10409241_813597742093697_1870351390603205158_n.jpg\" width=\"540\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/10409241_813597742093697_1870351390603205158_n.jpg 540w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/10409241_813597742093697_1870351390603205158_n-168x300.jpg 168w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I set out with my knuckle lights (with fresh batteries).<\/p>\n<p>I had run a little over 10 miles by 5:00(ish) this morning when my cell phone rang.<\/p>\n<p>&#8220;Where are you!?&#8221;<\/p>\n<p>It was one of my running friends, Bonnie.<\/p>\n<p>&#8220;I&#8217;m on Evan&#8217;s Road. \u00a0Where are you?&#8221; I replied.<\/p>\n<p>&#8220;I&#8217;m at your house!&#8221; said Bonnie.<\/p>\n<p>&#8220;Oh!&#8221; \u00a0I was surprised! \u00a0&#8220;I&#8217;m a mile away. \u00a0Give me 10 minutes.&#8221;<\/p>\n<p>I picked up the pace, hurrying back to my house.<\/p>\n<p>I had run about a half mile when a car flew by me. \u00a0ZOOM!!! \u00a0I saw a hand stick out the window and wave. \u00a0Automatically I waved back. \u00a0That&#8217;s what you do where I live.<\/p>\n<p>I turned onto my street and was about .30 of a mile from the house when I see two people running towards me. \u00a0It was Bonnie and another friend of mine, Claudette! \u00a0Claudette was the one who had zoomed by me and waved. \u00a0They were running to meet me.<\/p>\n<p>How nice is that!?! \u00a0 \ud83d\ude42<\/p>\n<p>There aren&#8217;t many people who would drive from their house to yours to run the last bit of a 17 miler with a pooped friend.<\/p>\n<p>Claudette only had time for 4 miles because she had to leave and get ready for work but Bonnie, bless her heart ran the entire remaining 7 miles with me. \u00a0Towards the end, that run was getting ugly. \u00a0I was tired and it was toasty. \u00a074* \u00a085% humidity.<\/p>\n<p>I guess 74* and 85% humidity isn&#8217;t all that awful but it IS awful if you&#8217;ve run 17 miles in it!<\/p>\n<p>We chatted and had a lovely time. \u00a0Bonnie, bless her heart, has RA so I did slow the pace down for her. \u00a0She did drive a half hour to get to my house at that awful time of day. \u00a0The least I could do is run at her pace. \u00a0That, and she is hilarious and we had a ball!!!<\/p>\n<p>While we were running, I crossed the 1200 mile mark for this calendar year. \u00a0Closing in on that 2015 miles in 2015!!!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3240\" rel=\"attachment wp-att-3240\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3240\" alt=\"11202971_813662425420562_5619301759941860579_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/11202971_813662425420562_5619301759941860579_n.jpg\" width=\"540\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/11202971_813662425420562_5619301759941860579_n.jpg 540w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/11202971_813662425420562_5619301759941860579_n-168x300.jpg 168w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Last but not least, here is the selfie the three of us took at 5:00 am before we started the last leg of today&#8217;s run. \u00a0And yes, they both are a lot taller than me. \u00a0HA!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=3241\" rel=\"attachment wp-att-3241\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3241\" alt=\"11693860_813668425419962_6426570607071826073_n\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/11693860_813668425419962_6426570607071826073_n.jpg\" width=\"540\" height=\"960\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/11693860_813668425419962_6426570607071826073_n.jpg 540w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2015\/07\/11693860_813668425419962_6426570607071826073_n-168x300.jpg 168w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning was my first scheduled long run for my Berlin Marathon and Marine Corps Marathon (MCM) training. 17 miles. That&#8217;s a dozzie of a starter for a long run! Last week, I took it pretty easy. \u00a0I think my longest run was 8 miles. \u00a0I ran a total of only 30 miles last week. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,5,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3238"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3238"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3242,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions\/3242"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}