A week ago or so, I told you about how I was beginning a training program designed specifically for me. \u00a0I was a tad apprehensive about this. \u00a0I was a HH (Hal Hidgon) gal through and through and had never had this kind of a one on one with my training.<\/p>\n
All in all, it has been okay.<\/p>\n
I can pull up a calendar and see everything pending for the week\/month and I get an email each day reminding me what it is I am supposed to be doing.<\/p>\n
That’s nice!<\/p>\n
Yesterday, I was supposed to run a 6 mile tempo run. \u00a0I had just run one of those the day before (Saturday) and he wanted me to do it again. \u00a0Not a problem. \u00a0Kinda.<\/p>\n
Last week, I ended up running a total of 52 miles. \u00a0For me, that is a lot.<\/p>\n
Sunday morning’s are a little busy at our house what with breakfast and trying to fit a run in before church. \u00a0I hurried around and left the house for my run.<\/p>\n
I ran .50 miles and called it a day.<\/p>\n
Some days, it’s just not worth it. \u00a0Yesterday was that day.<\/p>\n
Now, we are leaving for Colorado the end of this week. \u00a0That means 2 days of sitting in the car. \u00a0That means, two days of missed training runs.<\/p>\n
That is not good.<\/p>\n
I looked at my training schedule for the week.<\/p>\n
This week is a fall back week. \u00a0Light mileage. \u00a0My mileage total for the week is only 40 miles! \u00a0Sweet! \u00a0So, I looked at MFH’s (My Favorite Husband) and my schedule before we left for our trip and decided that my coach and I were going to have to compromise on how I was going to get these 40 miles run.<\/p>\n
He is not going to be very happy with me but here it is:<\/p>\n
Today, Tuesday, Wednesday, and Thursday…each one of these days I am going to run 10 miles. \u00a0Last time I checked (and you all know that math is not my strongest subject) 4 X 10 = 40.<\/p>\n
40 miles in four days instead of seven.<\/p>\n
I don’t see the problem. \u00a0Do you?<\/p>\n","protected":false},"excerpt":{"rendered":"
A week ago or so, I told you about how I was beginning a training program designed specifically for me. \u00a0I was a tad apprehensive about this. \u00a0I was a HH (Hal Hidgon) gal through and through and had never had this kind of a one on one with my training. All in all, it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2844"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2844"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2844\/revisions"}],"predecessor-version":[{"id":2845,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2844\/revisions\/2845"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2844"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}