{"id":2793,"date":"2014-12-22T13:40:58","date_gmt":"2014-12-22T19:40:58","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=2793"},"modified":"2014-12-22T13:40:58","modified_gmt":"2014-12-22T19:40:58","slug":"running-buddies","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=2793","title":{"rendered":"Running Buddies"},"content":{"rendered":"<p>First off, I am very excited that barring anything bad happening, I will reach my running goal for 2014 (1600 miles) during my long run on this Wednesday. \u00a0I&#8217;m pretty excited about this!<\/p>\n<p>Today, I ran 11 miles. \u00a0Tomorrow I am taking off as a rest day. \u00a0I have discovered that my long runs go better if I take the day before as a rest day. \u00a0I putter around the house, do my cleaning and all of that nonsense on my rest day and when Wednesday dawns, I am raring to hit the road and cover some serious miles.<\/p>\n<p>This Wednesday&#8217;s scheduled run is 19 miles. \u00a0I will try to get as close to 19 as I can. \u00a0It might be closer to 20 but who&#8217;s counting, right?<\/p>\n<p>This morning, I ran \u00a0the Schaeffer&#8217;s Chapel route 1.5 times. That came out to the 11 miles. \u00a0I plan on using this route for my long run on Wednesday. \u00a0That is why I said I will try to get it as close to 19 as I can. \u00a0It might go a little over but we&#8217;ll cross that bridge when we get to it.<\/p>\n<p>Enough of all of that. \u00a0Let&#8217;s talk about running buddies.<\/p>\n<p>When I run the Schaeffer&#8217;s Chapel route, there is a field where some cattle graze. \u00a0As a rule, these cows are pretty skittish but they have taken to running with me. \u00a0Go figure.<\/p>\n<p>Today, I decided to film them running along side of me. \u00a0I tried this a week ago and thought I would give it another shot.<\/p>\n<p>On my second pass of this field, the cattle had seen me and moved up close to the fencing. \u00a0As I got close to them, they began to run along side of me (inside the fence, thank you.) \u00a0I thought to myself, &#8220;Photo op!&#8221;<\/p>\n<p>I stopped running. \u00a0So did the cattle.<\/p>\n<p>I dug around in my SpiBelt and pulled out my phone. \u00a0I turned on the camera and figured out how to get it to do a video. \u00a0Meanwhile, those goofy cows were patiently waiting.<\/p>\n<p>Now, I am not the most tech savvy person. \u00a0This took a couple of minutes! \u00a0Of course, then I realized that I still had my Garmin running. \u00a0I took the time to shut off the Garmin while I finished fiddling with my phone. \u00a0All was ready! \u00a0Now, to get those cows to run again. \u00a0How in the world do you convince a herd of cattle to run!?!<\/p>\n<p>I looked at the cows, turned my Garmin back on and said, &#8220;Okay, guys. \u00a0Let&#8217;s go!&#8221; And off they ran! \u00a0I had my phone recording for just a little bit and we ran! ZOOM!!! Those cows were having a great time! \u00a0 \u00a0They ran until they reached the end of the field. \u00a0 \ud83d\ude42<\/p>\n<p>Silly cows!<\/p>\n<p><a href=\"http:\/\/w0ep.us\/TM\/?attachment_id=2794\" rel=\"attachment wp-att-2794\">VID_403821216_051710<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>First off, I am very excited that barring anything bad happening, I will reach my running goal for 2014 (1600 miles) during my long run on this Wednesday. \u00a0I&#8217;m pretty excited about this! Today, I ran 11 miles. \u00a0Tomorrow I am taking off as a rest day. \u00a0I have discovered that my long runs go [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2793"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2793"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2795,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions\/2795"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}