{"id":258,"date":"2012-06-17T00:03:48","date_gmt":"2012-06-17T00:03:48","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=258"},"modified":"2012-06-17T00:03:48","modified_gmt":"2012-06-17T00:03:48","slug":"running-partner","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=258","title":{"rendered":"Running Partner"},"content":{"rendered":"<p>Today&#8217;s Run: \u00a0Rest Day<\/p>\n<p>Having a running partner is a great way to be held accountable for your fitness goals. \u00a0If it is a yucky, rainy morning and you do not feel like lacing up those running shoes, your partner may be just what you need to get you motivated and out that door. \u00a0A good running partner is worth his\/her weight in gold.<\/p>\n<p>Sometimes a running partner takes on an unusual form. \u00a0Take the cattle in our area. \u00a0There are a few roads with fields of cows and bulls on our various routes. \u00a0They greet us each morning with &#8220;Moo&#8217;s&#8221; and watch us intently as we pass on our way. \u00a0Every now and then they will run along the fence row with us as we run along side them.<\/p>\n<p>This past week, we did have a young bull charge the fence as we were running past. \u00a0That was a little disconcerting! \u00a0I have never been so thankful for fencing as I was that morning! \u00a0He was not a supportive running partner.<a href=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/06\/IMG00579-20120612-06381.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-261\" title=\"IMG00579-20120612-0638\" src=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/06\/IMG00579-20120612-06381.jpg\" alt=\"My new running partner?\" width=\"1024\" height=\"768\" srcset=\"http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/06\/IMG00579-20120612-06381.jpg 1024w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/06\/IMG00579-20120612-06381-300x225.jpg 300w, http:\/\/w0ep.us\/TM\/wp-content\/uploads\/2012\/06\/IMG00579-20120612-06381-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Run: \u00a0Rest Day Having a running partner is a great way to be held accountable for your fitness goals. \u00a0If it is a yucky, rainy morning and you do not feel like lacing up those running shoes, your partner may be just what you need to get you motivated and out that door. \u00a0A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/258"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":262,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/262"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}