Yesterday was my long run for the week. \u00a0I kind of cheated on that.<\/p>\n
My long runs are supposed to be on Wednesdays but I switched it to Thursday this week because of the weather forecast. \u00a0Wednesday was supposed to be very, very humid with a lot of rain. \u00a0Seeing as I had to go a long, long way, I did not want to run that far in those conditions.<\/p>\n
Call me a sissy.<\/p>\n
Yesterday was cool and breezy. \u00a0Perfect! \u00a0I took off around 8:30 am and 4 1\/2 hours later, I pulled up into the CVS Pharmacy parking lot and there was MFH (My Favorite Husband) just coming out of the Pharmacy with a bag of popcorn, just in case I wanted something to eat. \u00a0Perfect timing!<\/p>\n
I did not want something to eat.<\/p>\n
My insides kind of shut down when I run. \u00a0Eating is a very bad idea. \u00a0It takes me about 5 hours after a long run before I can eat anything without getting sick.<\/p>\n
Back to the run.<\/p>\n
Because of the low temps (high 60’s) and low humidity, the run was awesome! \u00a0It truly was an easy effort! \u00a0Enjoyed every. single. minute of that run. \u00a0That is a good thing seeing as I get to do it again next week plus an extra mile! \u00a0HA!<\/p>\n
70 days until my 50K!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday was my long run for the week. \u00a0I kind of cheated on that. My long runs are supposed to be on Wednesdays but I switched it to Thursday this week because of the weather forecast. \u00a0Wednesday was supposed to be very, very humid with a lot of rain. \u00a0Seeing as I had to go […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2405"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2405"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2406,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2405\/revisions\/2406"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}