{"id":2142,"date":"2014-01-02T11:50:47","date_gmt":"2014-01-02T17:50:47","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=2142"},"modified":"2014-01-02T11:50:47","modified_gmt":"2014-01-02T17:50:47","slug":"race-recap-steam-whistle-12k","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=2142","title":{"rendered":"Race Recap:  Steam Whistle 12K"},"content":{"rendered":"<p>Yesterday&#8217;s run: \u00a012K race<\/p>\n<p>Two years ago, right after I completed the C25K program, a friend of MFH&#8217;s invited us to run a race she was directing in Hattiesburg, Mississippi. \u00a0It was scheduled for New Year&#8217;s Day and we thought it would be a perfect way to bring in the New Year. \u00a0We said yes.<\/p>\n<p>I trained and trained for that race. \u00a0I followed Hal Higdon&#8217;s 10K program to be ready for the 12K race. \u00a0I was a &#8220;Nervous Nellie.&#8221;<\/p>\n<p>Never being considered a fast runner, I was terribly afraid of coming in last. \u00a0I was afraid of not finishing. \u00a0I was afraid they would roll up the sidewalks before I finished and go home. \u00a0I was afraid.<\/p>\n<p>We drove to Hattiesburg for the race and I completed it in 2 hours and 2 minutes (2:02). \u00a0I was terribly slow. \u00a0It was painful. \u00a0I did it!!!<\/p>\n<p>A few weeks ago, this same race director contacted us again and re-invited us down to her race~still in Hattiesburg, still on New Year&#8217;s Day. \u00a0She wanted us to stay at her house as her guests and run the race the next day. \u00a0We talked it over and decided, yes, that would be do-able and a lot of fun!<\/p>\n<p>New Year&#8217;s Eve, we again drove to Hattiesburg and ran the race on New Year&#8217;s Day.<\/p>\n<p>I still am considered a slow runner. \u00a0Very slow, actually. \u00a0But I ran hard. \u00a0So did MFH (My Favorite Husband)! \u00a0Instead of 2:02, I completed the race in 1:26!!! \u00a0and 30 seconds ahead of MFH (I think he was just being polite and letting me run ahead of him at the end)! \u00a0That is a 37 minute PR (personal record)! That is amazing!!! \u00a0I was not last! \u00a0They did not roll up the sidewalks before I was done.<\/p>\n<p>There were a few ghastly race pics taken of me at the finish that a friend of mine posted and tagged me on FB (I wish I could un-do that!).<\/p>\n<p>The news: \u00a0I think I may have a little injury on my left leg. \u00a0It is pretty sore. \u00a0I was supposed to do a training run today of 26.2 miles and I have postponed that training run for tomorrow or maybe even the day after. \u00a0We will have to wait and see how it feels in the morning.<\/p>\n<p>I am pretty sure I messed up my leg on a run with a friend last week. \u00a0We were running in downtown Columbus, Mississippi on some concrete and ever since then my leg has been pretty unhappy. \u00a0Boo to that.<\/p>\n<p>All that to say, my mileage and activity level may be down a bit for a few days. \u00a0My Ultra is in 57 days and the way my leg is right now, there is NO WAY I can run 50 miles on it. \u00a0So&#8230;patience is a virtue and I will take a few days to let it heal. \u00a0Fingers crossed!!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s run: \u00a012K race Two years ago, right after I completed the C25K program, a friend of MFH&#8217;s invited us to run a race she was directing in Hattiesburg, Mississippi. \u00a0It was scheduled for New Year&#8217;s Day and we thought it would be a perfect way to bring in the New Year. \u00a0We said yes. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2142"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2142"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2142\/revisions"}],"predecessor-version":[{"id":2143,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2142\/revisions\/2143"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}