Today’s Run: \u00a06.00 miles<\/p>\n
As many of you know, I began training for my 50 Mile Ultra last week. \u00a0This is a HUGE challenge for me seeing as this is my first race that I will be be doing solo. My husband has trained with me for ever other race I have ever, ever done. \u00a0I’m a little bit scared and intimidated about this but I also am not one to back down from a challenge.<\/p>\n
The time has come to explain exactly what I will be doing over the course of the next 14 weeks.<\/p>\n
I will have “Easy” weeks and “Hard” weeks. \u00a0Seeing as this was my first full week of training, it was an “Easy” week.<\/p>\n
My week will look like this:<\/p>\n
Sat. Sun. Mon: average runs of 6-8-10 miles<\/p>\n
Wed. and Thurs: Will be back to back days of long runs. \u00a0These runs will average 20 miles to the peak of 30 miles.<\/p>\n
My rest days will be Tuesday and Fridays.<\/p>\n
That is what I will be doing. \u00a0That and sleeping. \u00a0 \u00a0 \ud83d\ude42<\/p>\n
Wish me luck!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s Run: \u00a06.00 miles As many of you know, I began training for my 50 Mile Ultra last week. \u00a0This is a HUGE challenge for me seeing as this is my first race that I will be be doing solo. My husband has trained with me for ever other race I have ever, ever done. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2048"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2049,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/2049"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}