{"id":1905,"date":"2013-09-24T18:50:39","date_gmt":"2013-09-24T23:50:39","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=1905"},"modified":"2013-09-25T12:21:07","modified_gmt":"2013-09-25T17:21:07","slug":"dust-in-the-wind","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=1905","title":{"rendered":"Dust in the Wind"},"content":{"rendered":"<p>Today&#8217;s Run: \u00a0Rest Day<\/p>\n<p><iframe loading=\"lazy\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/jseTa7HUIDU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>I sang this song a hundred, maybe a thousand years ago<br \/>\nNo one ever listens, I just play and then I go<br \/>\nOff into the sunset like the western heroes do<br \/>\nTell me what you&#8217;re gonna do..<\/p><\/blockquote>\n<p>I don&#8217;t know why but this song always goes through my head during a very, very long run. \u00a0I just run and then I go off into the sunset like the western heroes do&#8230; \u00a0A slight change of words and voila&#8217; instant long distance runner song.<\/p>\n<p>Now that my husband and I have logged almost 1,000 miles this year (952.29 miles), the thousand years in the song is turning into 1,000 miles in my head.<\/p>\n<p>Here is the Melinda Howard, new and improved, Miracles out of Nowhere&#8230;<\/p>\n<blockquote><p>I ran this road a hundred, maybe a thousand times before No one ever watches, I just run and then I go off into the sunset like the western heroes do&#8230;<\/p><\/blockquote>\n<p>Love the group Kansas. \u00a0They are very talented musicians. \u00a0vocals, violin, viola, cello, keyboards, synthesizers, percussion and guitars. \u00a0Not may groups can claim to have that much talent in just a few people. \u00a0It show in their music. Good stuff!<\/p>\n<p>So, tomorrow while I am out running my eight miles, answer the question that this song asks, What are You going to do? \u00a0Are you going to eat smart\/healthy? \u00a0Are you going to exercise? \u00a0Help a neighbor? Visit a shut-in? \u00a0What are you going to do?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Run: \u00a0Rest Day &nbsp; I sang this song a hundred, maybe a thousand years ago No one ever listens, I just play and then I go Off into the sunset like the western heroes do Tell me what you&#8217;re gonna do.. I don&#8217;t know why but this song always goes through my head during [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3,1],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1905"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1905"}],"version-history":[{"count":4,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":1909,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions\/1909"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}