{"id":1788,"date":"2013-08-01T17:56:04","date_gmt":"2013-08-01T22:56:04","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=1788"},"modified":"2013-08-01T18:02:59","modified_gmt":"2013-08-01T23:02:59","slug":"not","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=1788","title":{"rendered":"!!!NOT!!!"},"content":{"rendered":"

Today’s Run: \u00a04.22 miles<\/p>\n

I am NOT on the injured list!!! \u00a0YAY!!! \u00a0Bells and Whistles!!! \u00a0Hurray!!! \u00a0Yippie!!!<\/p>\n

The bones in my foot are just fine. \u00a0My arches are shot…inserts required and purchased.<\/p>\n

“Sissy Run” of 5 miles tomorrow morning to try them out before Saturday’s 18 miler.<\/p>\n

I am very tired. \u00a0Drove two hrs to and from the Dr office. Add another two hrs to and from the Athletic shoe store (in the opposite direction~in another state even). \u00a0Another hour taking my niece home (She wanted to travel with me to Alabama).<\/p>\n

Kinda reminded me of the Blues Brothers…but not quite?<\/p>\n

http:\/\/www.youtube.com\/watch?v=YHa_jqxnn4o<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Today’s Run: \u00a04.22 miles I am NOT on the injured list!!! \u00a0YAY!!! \u00a0Bells and Whistles!!! \u00a0Hurray!!! \u00a0Yippie!!! The bones in my foot are just fine. \u00a0My arches are shot…inserts required and purchased. “Sissy Run” of 5 miles tomorrow morning to try them out before Saturday’s 18 miler. I am very tired. \u00a0Drove two hrs to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,5,1],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1788"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1788"}],"version-history":[{"count":6,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":1794,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions\/1794"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}