Today’s Run: 10.00 miles<\/p>\n
I have a friend on my MFP (My Fitness Pal) FL (Friends List) who is an amazing runner. \u00a0It seems that no matter how far the distance or whatever the challenge he sets before him for the day, he is able to say, “Easy Run” or “Easy Effort”.<\/p>\n
I do not know about you, but dragging my pudgy carcass around the block is no “easy effort”~it is hard work. \u00a0Until this morning.<\/p>\n
This morning’s run was easy! \u00a0At the beginning, I thought I was going to die. \u00a0It was hard. \u00a0It was hot and it was very, very humid. \u00a0There were hills~lots and lots of hills. \u00a0And it was early o’clock. \u00a0Any self respecting person would be at home, in bed, in the comfort of their air conditioned home. \u00a0But Noooo…I was out there sweating and not having much fun doing it.<\/p>\n
Then, all of a sudden, it changed! \u00a0Amazing! \u00a0Everything clicked and it was easy (in the relative sense of the word)! \u00a0I felt like I was gliding, my time improved and there was no stopping. \u00a0I have never had that happen to that extent before. \u00a0And better yet, it was wonderful!<\/p>\n
My toenails that were black and coming off (TMI) quit hurting. \u00a0My bum knee and sore foot started to function how they should…I cannot explain how great this mornings run felt. \u00a0Suffice it to say, I got spoiled and will want ever single run to go as well as this morning.<\/p>\n
I want to be able to report on my exercise report just like my MFP friend, “Easy Run, Easy Effort”! \u00a0Cool Beans!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s Run: 10.00 miles I have a friend on my MFP (My Fitness Pal) FL (Friends List) who is an amazing runner. \u00a0It seems that no matter how far the distance or whatever the challenge he sets before him for the day, he is able to say, “Easy Run” or “Easy Effort”. I do not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3,7],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1723"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1723"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":1724,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/1723\/revisions\/1724"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}