{"id":153,"date":"2012-05-21T22:17:20","date_gmt":"2012-05-21T22:17:20","guid":{"rendered":"http:\/\/w0ep.us\/TM\/?p=153"},"modified":"2012-05-22T01:31:23","modified_gmt":"2012-05-22T01:31:23","slug":"eating-lite","status":"publish","type":"post","link":"http:\/\/w0ep.us\/TM\/?p=153","title":{"rendered":"Eating Lite"},"content":{"rendered":"

Today’s Run: 45 Min. lifting at the “Y”<\/p>\n

About eight months ago, about the same time I began running, my husband and I decided to begin eating healthy. \u00a0We were not eating horrible at that time, we just decided to cut back on fat, calories, sodium~you know~ to all the things your Doctor wants you to do. \u00a0The route we decided to take was not a fad diet or anything, we bought cookbooks for diabetic cooking.<\/p>\n

These cookbooks are actually pretty good! \u00a0You run across a really awful recipe now and then but on the whole the food is edible! \u00a0Since we began this adventure, we have seen pounds fall off as well as inches and our Doctor is pleased (as are we!).<\/p>\n

I thought I would share tonight’s vegetable. \u00a0It is peas with garlic.<\/p>\n

one C frozen peas<\/p>\n

1\/3 C sliced garlic<\/p>\n

one T rosemary<\/p>\n

1\/3 C parmesan cheese<\/p>\n

salt and pepper to taste<\/p><\/blockquote>\n

Saute’ garlic until brown. \u00a0Add frozen peas. \u00a0Mix until warm. \u00a0Add remaining ingredients and stir. \u00a0Serve. \u00a0 Here is a pic.<\/p>\n

\"\"<\/a>

Peas with Garlic and Rosemary<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Today’s Run: 45 Min. lifting at the “Y” About eight months ago, about the same time I began running, my husband and I decided to begin eating healthy. \u00a0We were not eating horrible at that time, we just decided to cut back on fat, calories, sodium~you know~ to all the things your Doctor wants you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,1],"tags":[],"_links":{"self":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/153"}],"collection":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":156,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/156"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/TM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}