[Wednesday 3.2 miles, Today 7.5 (2.5 running, 5 walking)]<\/p>\n\n\n\n
I am back on food logging. My half-hearted attempts to get my calorie intake under control never really worked. I’ve installed a new app on my phone called Lose it. That’s going Ok. I’ve logged all my food for three days now.<\/p>\n\n\n\n
About 5 years ago I started logging on an app called My Fitness Pal. I lost quite a bit of weight. I still had that app, up to a couple days ago. But it has changed a lot and is difficult to use. The new app has a barcode scanning function which makes it easier to add new ingredients or purchased food items.<\/p>\n\n\n\n
Last week we ordered a new patio door. The old one was worn out. And the glass broke when the weedeater guy hit it with a rock. So we called up a door\/window place and they will be putting in a whole new one. They said it would happen in late September.<\/p>\n\n\n\n
Our Monday evening group run has been going ok. Last week we had six runners.<\/p>\n\n\n\n
The last two times, someone in a certain place on the route has been stealing our bucket. I use buckets for course markings and for holding the colored clothes pins ( a different color for each lap). The spot I’ve been using on 5th St. S. has lost us two buckets. So today I wrote name and phone number on the buckets with a sharpie. And I think I will shift that particular bucket to the other side of the street.<\/p>\n\n\n\n
It has been hot and sultry. My co-workers had Thursday and Friday off. Since I missed some time last week I worked a bit on Thursday and a full day on Friday. I got quite a bit accomplished.<\/p>\n\n\n\n
We didn’t do anything special for July 4th. I even forgot to fly the flag \ud83d\ude41<\/p>\n\n\n\n
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[Wednesday 3.2 miles, Today 7.5 (2.5 running, 5 walking)] I am back on food logging. My half-hearted attempts to get my calorie intake under control never really worked. I’ve installed a new app on my phone called Lose it. That’s going Ok. I’ve logged all my food for three days now. About 5 years ago […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,7],"tags":[],"class_list":["post-8891","post","type-post","status-publish","format-standard","hentry","category-home-repair","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8891"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8891\/revisions"}],"predecessor-version":[{"id":8892,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8891\/revisions\/8892"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}