{"id":8512,"date":"2023-10-01T21:04:45","date_gmt":"2023-10-02T02:04:45","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=8512"},"modified":"2023-10-01T21:04:45","modified_gmt":"2023-10-02T02:04:45","slug":"ivy-trek","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=8512","title":{"rendered":"Ivy Trek"},"content":{"rendered":"\n<p>[Today&#8217;s run: 3.2 miles]<\/p>\n\n\n\n<p>Yesterday we were down in <a href=\"https:\/\/www.mdwfp.com\/parks-destinations\/state-parks\/clarkco\/\">Clarkco State Park<\/a> in Clarke County, Mississippi for the Ivy Trek Ultramarathon.  It is a loop course.  One lap was just under 8 miles, they called it 12.5k.  Two laps was 25k and 4 laps was 50k.<\/p>\n\n\n\n<p>I was &#8220;crew&#8221; for our son doing the 50k and wife doing the 12.5k.  Things went pretty well.<\/p>\n\n\n\n<p>I messed up my job at one point.  I lost track of time and I wasn&#8217;t were I was supposed to be when son came in at the end of lap 3.  I did see him and ran and caught him.  He had wisely gotten all the stuff he needed from our little setup and went on his way.   <\/p>\n\n\n\n<p>My mess-up didn&#8217;t seem to bother him and he finished in good shape.<\/p>\n\n\n\n<p>When people are really tired they sometimes will experience a glitch like that and find it very frustrating, even debilitating.  I&#8217;m glad he was able to work around it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3.2 miles] Yesterday we were down in Clarkco State Park in Clarke County, Mississippi for the Ivy Trek Ultramarathon. It is a loop course. One lap was just under 8 miles, they called it 12.5k. Two laps was 25k and 4 laps was 50k. I was &#8220;crew&#8221; for our son doing the 50k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9,7],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","hentry","category-mississippi","category-outdoors","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8512"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8512\/revisions"}],"predecessor-version":[{"id":8513,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8512\/revisions\/8513"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}