{"id":8425,"date":"2023-08-21T17:06:23","date_gmt":"2023-08-21T22:06:23","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=8425"},"modified":"2023-08-21T17:06:23","modified_gmt":"2023-08-21T22:06:23","slug":"abbreviated-ph-run","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=8425","title":{"rendered":"Abbreviated PH run"},"content":{"rendered":"\n<p>[Today&#8217;s run: 3.1 miles]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2023\/08\/Screenshot_20230821-164255-461x1024.png\" alt=\"\" class=\"wp-image-8427\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2023\/08\/Screenshot_20230821-164255-461x1024.png 461w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2023\/08\/Screenshot_20230821-164255-540x1200.png 540w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2023\/08\/Screenshot_20230821-164255-691x1536.png 691w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2023\/08\/Screenshot_20230821-164255.png 720w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>It&#8217;s toasty here.<\/p>\n\n\n\n<p>I was able to get up and out on the road around sunrise this morning.  <\/p>\n\n\n\n<p>In the past I&#8217;ve run west on Oakwood to the intersection with Scott and entered the Gay Lea Wilson bike trail at that point.  Then I would come off of the bike trail at NE 56th St, go south to Oakwood and return to the start.  That is something like 5 miles.<\/p>\n\n\n\n<p>But today I didn&#8217;t feel I could do that much.  So I went east at the start, up to Shadyview, north to the bike trail, west to PH Blvd, to Oakwood and home.  That turned out to be just under 3 miles so I went past the house to the Fairview corner.  That gave me a good 5k.<\/p>\n\n\n\n<p>You can see I&#8217;m running slowly these days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3.1 miles] It&#8217;s toasty here. I was able to get up and out on the road around sunrise this morning. In the past I&#8217;ve run west on Oakwood to the intersection with Scott and entered the Gay Lea Wilson bike trail at that point. Then I would come off of the bike trail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-8425","post","type-post","status-publish","format-standard","hentry","category-iowa","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8425"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8425\/revisions"}],"predecessor-version":[{"id":8428,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/8425\/revisions\/8428"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8425"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}