{"id":7901,"date":"2021-11-23T17:45:02","date_gmt":"2021-11-23T23:45:02","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7901"},"modified":"2021-11-23T17:45:02","modified_gmt":"2021-11-23T23:45:02","slug":"hot-choc-zamboni","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7901","title":{"rendered":"Hot Choc Zamboni"},"content":{"rendered":"\n<p>[Today&#8217;s run: 3 treadmill miles]<\/p>\n\n\n\n<p>(photo from our recent trip to NYC)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/11\/IMG_20211104_171433846_HDR-1024x768.png\" alt=\"\" class=\"wp-image-7902\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/11\/IMG_20211104_171433846_HDR-1024x768.png 1024w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/11\/IMG_20211104_171433846_HDR-700x525.png 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/11\/IMG_20211104_171433846_HDR-768x576.png 768w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/11\/IMG_20211104_171433846_HDR-1200x900.png 1200w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/11\/IMG_20211104_171433846_HDR.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3 treadmill miles] (photo from our recent trip to NYC)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7901","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7901"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7901\/revisions"}],"predecessor-version":[{"id":7903,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7901\/revisions\/7903"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7901"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}