{"id":7774,"date":"2021-06-07T20:47:11","date_gmt":"2021-06-08T01:47:11","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7774"},"modified":"2021-06-07T20:47:11","modified_gmt":"2021-06-08T01:47:11","slug":"last-track-practice","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7774","title":{"rendered":"Last track practice"},"content":{"rendered":"\n<p>[today&#8217;s run: 3 miles including track workout]<\/p>\n\n\n\n<p>The big event is Saturday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: 3 miles including track workout] The big event is Saturday.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-7774","post","type-post","status-publish","format-standard","hentry","category-iowa","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7774"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7774\/revisions"}],"predecessor-version":[{"id":7775,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7774\/revisions\/7775"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7774"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}