{"id":7758,"date":"2021-05-17T20:40:42","date_gmt":"2021-05-18T01:40:42","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7758"},"modified":"2021-05-17T20:41:59","modified_gmt":"2021-05-18T01:41:59","slug":"spikey-spike-spikes","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7758","title":{"rendered":"Spikey spike spikes"},"content":{"rendered":"\n<p>[today&#8217;s run: 3 miles with track practice]<\/p>\n\n\n\n<p>I wore my new bargain basement track spikes today.  It actually went well I think.  I didn&#8217;t break anything.  The shoes are so light and grip better, so my legs got a serious workout.  And having stretched a lot for the last week I didn&#8217;t have any IT band problems, happy about that.<\/p>\n\n\n\n<p>The rhythm I had with my cushioned shoes was completely gone with these things.  They have no padding that I can see, and the spikes are all up in the front, so the back is just a narrow plastic platform and I come down with a thud.  The idea is to stay up on one&#8217;s toes and I didn&#8217;t do very well at that.<\/p>\n\n\n\n<p>Anyway, for a first experience I thought it went well.  I hope to do better next week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: 3 miles with track practice] I wore my new bargain basement track spikes today. It actually went well I think. I didn&#8217;t break anything. The shoes are so light and grip better, so my legs got a serious workout. And having stretched a lot for the last week I didn&#8217;t have any IT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7758","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7758"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7758\/revisions"}],"predecessor-version":[{"id":7761,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7758\/revisions\/7761"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}