{"id":7750,"date":"2021-05-03T20:02:09","date_gmt":"2021-05-04T01:02:09","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7750"},"modified":"2021-05-03T20:02:09","modified_gmt":"2021-05-04T01:02:09","slug":"track-day-2","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7750","title":{"rendered":"Track Day #2"},"content":{"rendered":"\n<p>[today&#8217;s run: 3.1 miles at the track]<\/p>\n\n\n\n<p>Today was track day #2.  After 4 laps of warm up, I started off with some jump starts, 5 of them.  They wore out my jump starter.<\/p>\n\n\n\n<p>Then I did 2  reps of 200 meters  (fastest was 44 seconds).<\/p>\n\n\n\n<p>Then I tried a 100 meter but my left hamstring decided not to play along.<\/p>\n\n\n\n<p>So now we know I am good for about 8 starts and not much more.<\/p>\n\n\n\n<p>I think I&#8217;m going to go back to the pattern I used before which was a series of increasing effort over 4-8 repetitions of 100 meters. And I&#8217;ll mix in some 200s.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: 3.1 miles at the track] Today was track day #2. After 4 laps of warm up, I started off with some jump starts, 5 of them. They wore out my jump starter. Then I did 2 reps of 200 meters (fastest was 44 seconds). Then I tried a 100 meter but my left [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7750","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7750"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7750\/revisions"}],"predecessor-version":[{"id":7751,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7750\/revisions\/7751"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}