{"id":7744,"date":"2021-04-22T20:00:22","date_gmt":"2021-04-23T01:00:22","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7744"},"modified":"2021-04-22T20:00:22","modified_gmt":"2021-04-23T01:00:22","slug":"goal","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7744","title":{"rendered":"goal"},"content":{"rendered":"\n<p>[today&#8217;s run:  slow 3 miles]<\/p>\n\n\n\n<p>I&#8217;m thinking I want to run some of the track and field events at the Iowa Senior Games in June.<\/p>\n\n\n\n<p>I need to drop some pounds and try to get serious about it.<\/p>\n\n\n\n<p>I&#8217;ve got 7 weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: slow 3 miles] I&#8217;m thinking I want to run some of the track and field events at the Iowa Senior Games in June. I need to drop some pounds and try to get serious about it. I&#8217;ve got 7 weeks.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7744","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7744"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7744\/revisions"}],"predecessor-version":[{"id":7745,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7744\/revisions\/7745"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}