{"id":7675,"date":"2021-02-03T19:56:33","date_gmt":"2021-02-04T01:56:33","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7675"},"modified":"2021-02-03T20:17:58","modified_gmt":"2021-02-04T02:17:58","slug":"getting-over-the-hump","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7675","title":{"rendered":"Getting over the hump"},"content":{"rendered":"\n<p>[Today&#8217;s run: 5.2 miles]<\/p>\n\n\n\n<p>It is the 3rd of February. We&#8217;ve gotten through December and January so winter is slowly passing by.  We have layers of snow on the ground and our forecast for the next 10 days includes some serious cold.  Maybe after that we will start to move toward spring.<br><br>Here I am today, 15 degrees.  My hat soaked up enough sweat that I had  icicles developing in front of my eyes.  I actually didn&#8217;t get overly cold.  I started off with the buff over my face, but it eventually froze up and I couldn&#8217;t breathe through it.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-768x1024.jpg\" alt=\"\" class=\"wp-image-7677\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-768x1024.jpg 768w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-700x933.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-1152x1536.jpg 1152w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-1536x2048.jpg 1536w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-1200x1600.jpg 1200w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2021\/02\/IMG_20210203_071926667-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 5.2 miles] It is the 3rd of February. We&#8217;ve gotten through December and January so winter is slowly passing by. We have layers of snow on the ground and our forecast for the next 10 days includes some serious cold. Maybe after that we will start to move toward spring. Here I am [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-7675","post","type-post","status-publish","format-standard","hentry","category-iowa","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7675"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7675\/revisions"}],"predecessor-version":[{"id":7681,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7675\/revisions\/7681"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7675"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}