{"id":7485,"date":"2020-08-05T20:56:27","date_gmt":"2020-08-06T01:56:27","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7485"},"modified":"2020-08-05T20:56:28","modified_gmt":"2020-08-06T01:56:28","slug":"my-new-regular-running-route","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7485","title":{"rendered":"My new regular running route"},"content":{"rendered":"\n<p>[Today&#8217;s run: 4.4 miles]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"828\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2020\/08\/Screenshot-from-2020-08-05-20-52-09.png\" alt=\"\" class=\"wp-image-7486\"\/><\/figure>\n\n\n\n<p>I head out of the house and go west on University for one block.  Then north on Woods street.  Woods has a very sharp downhill at the 1\/2 mile mark.<\/p>\n\n\n\n<p>I go down to West Locust and follow Locust into downtown.  At the park I cross over to Bluff Street.  Then there is a long uphil on Dodge (Hwy 20) to Grandview.  Then Grandview to Delhi and home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 4.4 miles] I head out of the house and go west on University for one block. Then north on Woods street. Woods has a very sharp downhill at the 1\/2 mile mark. I go down to West Locust and follow Locust into downtown. At the park I cross over to Bluff Street. Then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7485","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7485"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7485\/revisions"}],"predecessor-version":[{"id":7487,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7485\/revisions\/7487"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}