{"id":7439,"date":"2020-06-18T05:55:36","date_gmt":"2020-06-18T10:55:36","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7439"},"modified":"2020-06-18T05:56:01","modified_gmt":"2020-06-18T10:56:01","slug":"running-more","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7439","title":{"rendered":"Running more"},"content":{"rendered":"\n<p>[Monday: 4.4 miles; Wednesday: 4.4 miles]<\/p>\n\n\n\n<p>I&#8217;ve been slowly inching up on the scale over the past few months.  So with the good weather and longer days I&#8217;ve added an evening Thursday run to my schedule.  The regular plan is 3-4 on Monday and Wednesday mornings, 3-4 on Thursday evening, and 6-7 on Saturday morning.  That puts me around 15-18 for the week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Monday: 4.4 miles; Wednesday: 4.4 miles] I&#8217;ve been slowly inching up on the scale over the past few months. So with the good weather and longer days I&#8217;ve added an evening Thursday run to my schedule. The regular plan is 3-4 on Monday and Wednesday mornings, 3-4 on Thursday evening, and 6-7 on Saturday morning. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7439","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7439"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7439\/revisions"}],"predecessor-version":[{"id":7441,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7439\/revisions\/7441"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}