{"id":7209,"date":"2019-09-18T20:40:30","date_gmt":"2019-09-19T01:40:30","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=7209"},"modified":"2019-09-18T20:42:24","modified_gmt":"2019-09-19T01:42:24","slug":"mt-carmel","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=7209","title":{"rendered":"Mt Carmel"},"content":{"rendered":"\n<p>[Today&#8217;s run: 3 miles on S. Grandview]<\/p>\n\n\n\n<p>From our street it is about 3 blocks to the intersection with Grandview.  Proceeding South from that point is a very well travelled walking\/jogging route for many people.  <\/p>\n\n\n\n<p>At the far south end of Grandview is the <a href=\"https:\/\/www.bvmsisters.org\/about-us\/history\/\">Mt. Carmel monastery<\/a>.  It overlooks the Mississippi river.  Running all of the way down and back is right at six miles.<\/p>\n\n\n\n<p>Here is a picture of me on the roadside overlooking the river.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2019\/09\/IMG_20190803_083704594_HDR-1024x768.jpg\" alt=\"\" class=\"wp-image-7210\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2019\/09\/IMG_20190803_083704594_HDR-1024x768.jpg 1024w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2019\/09\/IMG_20190803_083704594_HDR-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2019\/09\/IMG_20190803_083704594_HDR-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 3 miles on S. Grandview] From our street it is about 3 blocks to the intersection with Grandview. Proceeding South from that point is a very well travelled walking\/jogging route for many people. At the far south end of Grandview is the Mt. Carmel monastery. It overlooks the Mississippi river. Running all of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7209","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7209"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7209\/revisions"}],"predecessor-version":[{"id":7213,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7209\/revisions\/7213"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}