[Wednesday: 3+ miles on the track with 3×200 and 3×100]<\/p>\n\n\n\n
Last summer I was really fortunate to be able to get some instruction at the big track at MSU in Starkville. This year I have not heard from the coach whether she was going to have the workouts or allow old geezers to come along.<\/p>\n\n\n\n
But yesterday we drove into Columbus and I found an open track at the high school. It isn’t their main track but an old one. The rubbery surface is about 50% gone in the inner lanes. But some of the paint markings still show. And it is a track.<\/p>\n\n\n\n
So I did 4 laps for warm-up, 3 reps of 200 yds(?), 3 reps of 100 dash, a walking lap and 4 laps of cool-down. That was plenty for now. It has been awhile since I’ve done that kind of thing.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
[Wednesday: 3+ miles on the track with 3×200 and 3×100] Last summer I was really fortunate to be able to get some instruction at the big track at MSU in Starkville. This year I have not heard from the coach whether she was going to have the workouts or allow old geezers to come along. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7056","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7056"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7056\/revisions"}],"predecessor-version":[{"id":7057,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/7056\/revisions\/7057"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}