{"id":6917,"date":"2019-03-18T19:57:03","date_gmt":"2019-03-19T00:57:03","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6917"},"modified":"2019-03-18T20:12:49","modified_gmt":"2019-03-19T01:12:49","slug":"do-run-run-run","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6917","title":{"rendered":"Do run run run"},"content":{"rendered":"\n<p>[Saturday: 10 miles run\/walk; today: 3.4 miles]<\/p>\n\n\n\n<p>On Saturday I accompanied my wife for 10 miles of her 100K run in Alcoa, Tennessee.<\/p>\n\n\n\n<p>The race was held in a nice series of parkways along the Pistol Creek, so it is called the <a href=\"http:\/\/www.pistolultra.com\/\">Pistol Ultra<\/a>.  It was set out as a partial out-and-back route of 10 miles for those doing the 50M and 100M with a bit added on to each loop for those doing the 50K and 100K.<\/p>\n\n\n\n<p>She was allowed to have a pacer on each of the 6 laps.  I was the pacer on lap 5 which started at about 8:25 PM and ended around 12:30 AM on Sunday.  She finished a bit after 5 AM after 21 hours on her feet.  That is a new distance personal record for her.<\/p>\n\n\n\n<p>On Sunday we slept off and on and just hung out in the hotel room.    And today we drove back from Tennessee to home.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Saturday: 10 miles run\/walk; today: 3.4 miles] On Saturday I accompanied my wife for 10 miles of her 100K run in Alcoa, Tennessee. The race was held in a nice series of parkways along the Pistol Creek, so it is called the Pistol Ultra. It was set out as a partial out-and-back route of 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6917","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6917"}],"version-history":[{"count":3,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6917\/revisions"}],"predecessor-version":[{"id":6922,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6917\/revisions\/6922"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}