{"id":6663,"date":"2018-10-08T20:01:24","date_gmt":"2018-10-09T01:01:24","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6663"},"modified":"2018-10-08T20:01:24","modified_gmt":"2018-10-09T01:01:24","slug":"6663","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6663","title":{"rendered":""},"content":{"rendered":"<p>[today&#8217;s run: 4 miles (Limerock intersection)]<\/p>\n<p>Our shorter days are starting to impinge on my running time whether I start in the morning or the afternoon.\u00a0 I&#8217;m generally inclined to start in the afternoon while daylight savings time lasts.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=6664\" rel=\"attachment wp-att-6664\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6664\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/10\/IMG_20181008_180715499_HDR-700x525.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/10\/IMG_20181008_180715499_HDR-700x525.jpg 700w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/10\/IMG_20181008_180715499_HDR-768x576.jpg 768w, http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/10\/IMG_20181008_180715499_HDR-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[today&#8217;s run: 4 miles (Limerock intersection)] Our shorter days are starting to impinge on my running time whether I start in the morning or the afternoon.\u00a0 I&#8217;m generally inclined to start in the afternoon while daylight savings time lasts.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6663","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6663"}],"version-history":[{"count":1,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6663\/revisions"}],"predecessor-version":[{"id":6665,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6663\/revisions\/6665"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6663"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}