{"id":6617,"date":"2018-09-14T18:44:37","date_gmt":"2018-09-14T23:44:37","guid":{"rendered":"http:\/\/w0ep.us\/OM\/?p=6617"},"modified":"2018-09-14T18:44:37","modified_gmt":"2018-09-14T23:44:37","slug":"oak-ridge-boys","status":"publish","type":"post","link":"http:\/\/w0ep.us\/OM\/?p=6617","title":{"rendered":"Oak Ridge, boys"},"content":{"rendered":"<p>[Today&#8217;s run: 8 miles on the Melton Lake Greenway]<\/p>\n<p>I was able to slip out early this morning and go for a run on the Melton Lake Greenway path.\u00a0 I did well on the 4 miles out, but had to walk a few places on the way back. But I made it back to the car.<\/p>\n<p>When I first started out it was a bit foggy.\u00a0 As the sun came up the issue became heat and humidity.\u00a0 In the shady spots it was beautiful.\u00a0 In the sunny spots I was sweating like a glass of iced tea.<\/p>\n<p><a href=\"http:\/\/w0ep.us\/OM\/?attachment_id=6618\" rel=\"attachment wp-att-6618\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6618\" src=\"http:\/\/w0ep.us\/OM\/wp-content\/uploads\/2018\/09\/MeltonLakeGreenway.jpg\" alt=\"\" width=\"655\" height=\"491\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Today&#8217;s run: 8 miles on the Melton Lake Greenway] I was able to slip out early this morning and go for a run on the Melton Lake Greenway path.\u00a0 I did well on the 4 miles out, but had to walk a few places on the way back. But I made it back to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6617","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6617"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6617\/revisions"}],"predecessor-version":[{"id":6620,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6617\/revisions\/6620"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}