[Wednesday – 3 miles of hills; today’s run 5 miles in Columbus]<\/p>\n
I had a quick trip on Friday morning to Birmingham, AL.\u00a0 That is about 2 hours east of here.\u00a0 I took 82, mostly 4-lane, to Tuscaloosa, then Interstate 20 to into Birmingham.<\/p>\n
I was picking up a doctor’s-office-type scale which I bought from UAB surplus online.\u00a0 I brought it home and it’s in the bathroom now, replacing our old, thin, flat, floor scale which was starting to get really flaky.\u00a0 The tall scale is kind of beat up, but it appears to work OK.\u00a0 I was 172 after my run this morning.<\/p>\n
This evening we went to a local restaurant, Proffit’s Porch.\u00a0 We both had red beans and rice.\u00a0 It was a group dinner for the local Possum Town Runner’s group.\u00a0 It was fun.<\/p>\n
(UAB is University of Alabama at Birmingham)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
[Wednesday – 3 miles of hills; today’s run 5 miles in Columbus] I had a quick trip on Friday morning to Birmingham, AL.\u00a0 That is about 2 hours east of here.\u00a0 I took 82, mostly 4-lane, to Tuscaloosa, then Interstate 20 to into Birmingham. I was picking up a doctor’s-office-type scale which I bought from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-6479","post","type-post","status-publish","format-standard","hentry","category-other-thoughts","category-running"],"_links":{"self":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6479"}],"version-history":[{"count":2,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6479\/revisions"}],"predecessor-version":[{"id":6481,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=\/wp\/v2\/posts\/6479\/revisions\/6481"}],"wp:attachment":[{"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w0ep.us\/OM\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}